200 POUNDS TO LOSE
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Im in.
Started at 312 5/13/14
Down to 290.4 today-22lbs
Headed for 180.
Long road to shovel, but I am chipping away & thrilled with the results.
FTW37 can vouch for that
Fsunami0 -
Feel free to add me . I'm in the same boat. I started off at 325 lbs and I'm currently 279. Hoping to get to 165 lbs.0
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One day at a time, and it can be done!0
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Hi Dorian, I started at 342lb on 01.01.14 and still going strong! Had some ups and downs but I'm back on a wagon again! Good luck, Magda0
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Hey! I understand needing accountability. I was 453. But now I am 382. I really didn't think I could ever get to where I am. I know it's not close to being where I need to be. But I will get there. I am determined! I am in this for the long haul! I'll send you a friend request. If anyone else wants to add me that's fine too!0
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I'm very similar to you in our starting and ending weight! Feel free to add me! I've been doing this about 3 weeks now and so far so good! I am looking to friend people who have 100-200 pounds to lose so we can motivate each other.0
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The biggest thing for me was seeing what I ate and accounting for all the calories. Once I bad the myfitness app I was just shocked at how much I was eating.
It doesn't take vigorous exercise I suggest just going for a 30 minute walk each day. Start it off easy.
The biggest things that helped me were: walking every day, watching calories and cooking all my meals at home. It's very easy to eat your daily allotment of calories in one meal at a restaurant.
Once you hit that plateau you have to change it up a bit. For me I just increased my workout. I did more walking and tae bo at least twice a week.
Also remember the scale doesn't always reflect weight lost as you may be losing inches off your waist.
My scale didn't budge for 3 weeks but I could tell my pants were getting looser.
There are thousands of people doing this so don't ever feel alone.
We can give you encouragement to continue on.0
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