Eating "schedule" ???

fatt_tony_13
fatt_tony_13 Posts: 16
edited September 23 in Health and Weight Loss
So here is my situation, Generally I eat 3 meals and 2 snacks everyday. For the most part I eat breakfast at 8am, lunch at about 1130am, dinner around 5pm, snack about 8pm, snack about 11pm. I am up at 7am every day and I usually go to bed at about 1am. Should I stick with this schedule or would it be better to eat dinner later and have a snack in between lunch and dinner. I do find myself getting hungry sometimes between lunch and dinner, but I dont want to go to bed hungry at night. What are your thoughts?

Replies

  • LUV2CRUZ
    LUV2CRUZ Posts: 356 Member
    Your schedule sounds fine....
  • Pinoy_Pal
    Pinoy_Pal Posts: 280 Member
    I'd push back lunch and dinner later in the day, and throw in one of your snacks between BF and lunch. So dinner would be your last meal of the day, let's say around 9ish, and that way you wouldn't be hungry b4 bedtime.
  • fatt_tony_13
    fatt_tony_13 Posts: 16
    Hmm I hadnt thought of that.
  • albobier
    albobier Posts: 7
    Yeah, you might change it just a bit... you don't want to go over 4 hours without eating. Breakfast at 8, lunch at 12, snack at 3 or 4, dinner at 6 or 7, and another snack before bed?
  • fatt_tony_13
    fatt_tony_13 Posts: 16
    I forgot to mention I am a diabetic so that comes into play as well.
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