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30 day shred?

fitnessn00bie
Posts: 20 Member
Hello! I have unfortunately fallen off the bandwagon and desperately want to get back into a routine where I enjoy exercising and looking after myself more! I have read quite a few posts mentioning the '30 day shred' and thought it may be a good thing for me to commit to. What is everyone else's experience with it? Any advice?
0
Replies
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Hi,
I started the shred 2 days ago. level one is fine, makes you pant but that's what it's there for! I would say it's very hard on the knees and to do more warm up exercises to avoid any damage.
I plan 2 days on with a day off as honestly I don't think my joints would appreciate 30 days straight!
Enjoy x0 -
I tired that program several times and it was a good workout, but I get bored easily.
Fitnessblender.com has some great workouts and you can even find some on YouTube.0
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