Meal Replacement Smoothie

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siimplysmiile
siimplysmiile Posts: 8
in Food and Nutrition
Hi there,
I’m wondering if anyone has had any success with smoothies/shakes as a meal replacement? Were you able to lose weight?? Did you use your own recipe or a shake mix?

I’m interested in trying smoothies as a meal replacement, but would prefer to find a healthy homemade recipe rather than a mix like Shakeology(SO EXPENSIVE!). I even wouldn’t mind trying a green smoothie – just would prefer to go off a recipe than trying to wing it myself and end up with a liquid salad.

Thanks for your help!

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  • linzbarker
    linzbarker Posts: 19 Member
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    The Glowing Green Smoothie (that Channing Tatum swears by) is my favorite meal replacement smoothie.

    12 to 16 ounces filtered water
    1 head Romaine lettuce
    1 cup spinach
    3 celery stalks
    1 apple (cored)
    1 pear (cored)
    1 banana
    Juice 1/2 lemon
    1 cup ice
    Instructions

    Place all ingredients in the jar in order listed

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