How do you go on vacation/to events with lots of food?
squishycatmew
Posts: 151 Member
My boyfriend's cousin is getting married on the 13th of July, just outside of Paris. Since we live in the US and it's about a 12-hour flight, we're making a vacation out of it (my boyfriend is French, so it's also a chance for him to see friends and family who won't be at the wedding). While we will be able to cook a number of our meals, we will be spending a lot of time out, and of course the wedding will involve a *lot* of food (civil ceremony and then dinner after, religious ceremony and then the big reception after, and some other event for close family that will involve more food). I'm also unwilling to go to Paris and not eat out, ever.
My goal for the trip is basically to not *gain* any weight - if I don't continue to lose while we're there, I'll be ok with it. We'll definitely remain pretty active, since we'll be walking and taking public transit most of the time, and I plan to make sure I get some cardio and bodyweight resistance workouts in (actually, probably more than I do now, since I'll have the time). Does anyone have any advice for how to handle this trip in regards to food, while still enjoying myself?
My goal for the trip is basically to not *gain* any weight - if I don't continue to lose while we're there, I'll be ok with it. We'll definitely remain pretty active, since we'll be walking and taking public transit most of the time, and I plan to make sure I get some cardio and bodyweight resistance workouts in (actually, probably more than I do now, since I'll have the time). Does anyone have any advice for how to handle this trip in regards to food, while still enjoying myself?
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Replies
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Everyone is different, but if it were me with the chance to go to Paris? I'm eating. all. the. food. ALL of it. Ok, in the spirit of moderation, one bite of everything.
As long as you're planning on being more active than usual(all the walking and fitting in some workouts, if time), that should allow for some extra calories. Bump up your MFP activity level a notch or two, and set it to maintenance, if you're curious to see what type of calories you're dealing with. Hopefully, you'll be pleasantly surprised at what you get to eat.1 -
Everyone is different, but if it were me with the chance to go to Paris? I'm eating. all. the. food. ALL of it. Ok, in the spirit of moderation, one bite of everything.
As long as you're planning on being more active than usual(all the walking and fitting in some workouts, if time), that should allow for some extra calories. Bump up your MFP activity level a notch or two, and set it to maintenance, if you're curious to see what type of calories you're dealing with. Hopefully, you'll be pleasantly surprised at what you get to eat.
Oh I *want* to eat all the food. We went last summer, since my boyfriend had gotten his permanent residency the previous December and thus could actually leave the US and come back without issues. (I think it was the first time he'd been home in five years or something like that). Anyway, we ate ALL THE FOOD and I don't think I gained weight, but I was bigger then. But, I mean, I already have restaurants I *know* I want to go back to, plus the bakery around the corner from his father's apartment is *divine*….0 -
Pick and chose what you want to splurge on, then make better selections for the rest of the meal. Limit fried foods and heavy sauces when you can. Truly, enjoy local favorites that you can't get at home and skip the so-so stuff and fast foods if possible.
Examples, if you want a sweet roll for breakfast maybe split it with your sweetie and add eggs and fruit. If I want dessert, I skip the bread and potatoes, order non-starchy veggies and meat/fish to go with it. If you're having pasta (how could you go to France and not have pasta?) get a side salad to go with it to help fill you up so you can manage portions with the noodles.
Do lots of walking, stay hydrated and know that you'll likely have fluid retention at the least due to the extra sodium in restaurant foods. A few days back home and back into your routine and any fluid retention will disappear quickly. Most of all, don't be too hard on yourself. Enjoy, aim to maintain, make healthier selections when you can but don't beat yourself up about indulging a little too.0 -
when we go on Maine vaca's I eat ice cream EVERYDAY,,,,big ones too,,,I come home weighing less...go
figure0 -
First order of business will be to relax and enjoy yourself. Next, eat at your calories maintenance level while on vacation. Final option is to say screw it! Go, have a good time, and deal with any weight issues when you get back home.0
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Easy, either don't eat it, or make a mini portion out if it. Remember we eat to live, not live to eat.0
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Eat like French women. They don't get fatMy boyfriend's cousin is getting married on the 13th of July, just outside of Paris. Since we live in the US and it's about a 12-hour flight, we're making a vacation out of it (my boyfriend is French, so it's also a chance for him to see friends and family who won't be at the wedding). While we will be able to cook a number of our meals, we will be spending a lot of time out, and of course the wedding will involve a *lot* of food (civil ceremony and then dinner after, religious ceremony and then the big reception after, and some other event for close family that will involve more food). I'm also unwilling to go to Paris and not eat out, ever.
My goal for the trip is basically to not *gain* any weight - if I don't continue to lose while we're there, I'll be ok with it. We'll definitely remain pretty active, since we'll be walking and taking public transit most of the time, and I plan to make sure I get some cardio and bodyweight resistance workouts in (actually, probably more than I do now, since I'll have the time). Does anyone have any advice for how to handle this trip in regards to food, while still enjoying myself?
http://frenchwomendontgetfat.com/ 0 -
My boyfriend's cousin is getting married on the 13th of July, just outside of Paris. Since we live in the US and it's about a 12-hour flight, we're making a vacation out of it (my boyfriend is French, so it's also a chance for him to see friends and family who won't be at the wedding). While we will be able to cook a number of our meals, we will be spending a lot of time out, and of course the wedding will involve a *lot* of food (civil ceremony and then dinner after, religious ceremony and then the big reception after, and some other event for close family that will involve more food). I'm also unwilling to go to Paris and not eat out, ever.
My goal for the trip is basically to not *gain* any weight - if I don't continue to lose while we're there, I'll be ok with it. We'll definitely remain pretty active, since we'll be walking and taking public transit most of the time, and I plan to make sure I get some cardio and bodyweight resistance workouts in (actually, probably more than I do now, since I'll have the time). Does anyone have any advice for how to handle this trip in regards to food, while still enjoying myself?
I'll tell you what I've recently been doing that has worked out fantastically. I just carry 1-2 protein bars with me and allow myself to eat those bars to my heart's content. Normally I can only make it through one before feeling completely full. I went with my pals to the bar, to the best burger joint in San Diego, to a family party and managed not to eat a single piece of crap. When it comes down to it I didn't decide to eat healthy and exercise just so I could splurge on the weekend, I did it to look great. Sure you might get strange looks from those who don't care and you might even get a bit of harassment, but the funny thing is that after the 3rd meal where I did it suddenly I was inspiring my friends and relatives to start eating healthier. They started telling me how much of an inspiration I was to them that I managed to stay dedicated despite their peer pressure and some of them even started making at least healthier choice by not getting the 2 lb burger and instead eating a salad. I didn't tell them not to eat what they wanted I just told them that my goals were important to me.0 -
You can go on vacation and still make healthy choices. I wouldn't go ALL OUT and deal with it later. That's the wrong attitude to have. Just keep your goals in mind, track what you eat and plan for a treat each day. You don't have to blow all of your hard work just because you go on vacation.0
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I eat whatever I want while on vacation0
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I would say taste everything but don't stuff yourself ever. Leave the table feeling like you could have had just a little more, completely comfortable, not hungry but also not full. As dense as the stuff you're going to be eating is, that is probably for the best. I did that this summer on a 2 1/2 week road trip up the USA west coast and I lost weight. We ate out every meal. It takes a bit of will power but I think its worth it because this way you can have a little of everything. Its only for a little while.0
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I have same thing when I go to social event, vacation and even family cottage. I tend to overeat since i got no willpower whats so ever. But when I tried to eat in moderation it helped me to maintain and even lose wait,so thats worked for me. Its very important to eat in moderation and drink lots of water. Enjoy every place you will be going to there. Bon Voyage!
P.S. I hope your bf thought you some basic french,trust me you will need very much in there.
My source: personal experience.0 -
My boyfriend's cousin is getting married on the 13th of July, just outside of Paris. Since we live in the US and it's about a 12-hour flight, we're making a vacation out of it (my boyfriend is French, so it's also a chance for him to see friends and family who won't be at the wedding). While we will be able to cook a number of our meals, we will be spending a lot of time out, and of course the wedding will involve a *lot* of food (civil ceremony and then dinner after, religious ceremony and then the big reception after, and some other event for close family that will involve more food). I'm also unwilling to go to Paris and not eat out, ever.
My goal for the trip is basically to not *gain* any weight - if I don't continue to lose while we're there, I'll be ok with it. We'll definitely remain pretty active, since we'll be walking and taking public transit most of the time, and I plan to make sure I get some cardio and bodyweight resistance workouts in (actually, probably more than I do now, since I'll have the time). Does anyone have any advice for how to handle this trip in regards to food, while still enjoying myself?
I'll tell you what I've recently been doing that has worked out fantastically. I just carry 1-2 protein bars with me and allow myself to eat those bars to my heart's content. Normally I can only make it through one before feeling completely full. I went with my pals to the bar, to the best burger joint in San Diego, to a family party and managed not to eat a single piece of crap. When it comes down to it I didn't decide to eat healthy and exercise just so I could splurge on the weekend, I did it to look great. Sure you might get strange looks from those who don't care and you might even get a bit of harassment, but the funny thing is that after the 3rd meal where I did it suddenly I was inspiring my friends and relatives to start eating healthier. They started telling me how much of an inspiration I was to them that I managed to stay dedicated despite their peer pressure and some of them even started making at least healthier choice by not getting the 2 lb burger and instead eating a salad. I didn't tell them not to eat what they wanted I just told them that my goals were important to me.
Yeah, but my goal is to find a way to fit delicious food that I don't normally get to eat into my day, not to avoid eating it entirely. (I mean, that's my goal normally - I do eat protein bars and shakes as part of a lot of my days, but I also eat a lot of fresh foods, as well as a small amount of "junk".) I don't want the 2 lb burger, but I do want the 1/4 lb burger, you know?0 -
I have same thing when I go to social event, vacation and even family cottage. I tend to overeat since i got no willpower whats so ever. But when I tried to eat in moderation it helped me to maintain and even lose wait,so thats worked for me. Its very important to eat in moderation and drink lots of water. Enjoy every place you will be going to there. Bon Voyage!
P.S. I hope your bf thought you some basic french,trust me you will need very much in there.
My source: personal experience.
I've been working on my French, though it kind of fell by the wayside near the end of this last semester because I had to focus on my coursework (full-time university, part-time work, straight As the past two semesters! And I just graduated!), and I've been bad about picking it back up. I didn't have too much trouble last time we were there - most of this friends speak enough English for us to talk, and a lot of French people are willing to speak English if you aren't a jerk about not speaking French (or maybe it was because I was clearly with actual French people, but overall people were pretty nice about speaking English with me). At this point I can read a lot of basic things and can understand some speech but am really uncomfortable speaking (though my boyfriend says my pronunciation is better). I studied Spanish and Latin in school, which you would think would be helpful while learning French, but mostly isn't.0 -
I typically eat at maintenance, and use self-control.0
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I live to try new food.
When I travel, I tend to have one meal a day where I just enjoy my meal, assuming it is the type of meal that is "worth" it. KWIM? I'm not a big fan of breakfast foods so I'll usually have a sensible breakfast and lunch, then have whatever I want for supper. And I keep active.
For airport food, I bring along snacks and try to pick healthy options since we aren't talking fine cuisine.0 -
You will gain some weight and that will be water weight/bloat from the flight and any traveling. So please prepare for that.
1- make sure you are staying hydrated
2- eat everything. you get this once in a life time.. PORTION control.
3- don't be upset.. allow yourself to gain a little.. 5lbs wont make a huge difference. if you spend the whole trip making it about your diet.. you will most likely end up ruining your trip and the others around you. let GO
4- When you can walk somewhere then walk same with taking the stairs...Go for moonlight walk after dinner.. etc.0 -
I eat whatever I want while on vacation
Same here.0 -
You will gain some weight and that will be water weight/bloat from the flight and any traveling. So please prepare for that.
1- make sure you are staying hydrated
2- eat everything. you get this once in a life time.. PORTION control.
3- don't be upset.. allow yourself to gain a little.. 5lbs wont make a huge difference. if you spend the whole trip making it about your diet.. you will most likely end up ruining your trip and the others around you. let GO
4- When you can walk somewhere then walk same with taking the stairs...Go for moonlight walk after dinner.. etc.
Yep... I'd recommend to let it go and pick back up when you get home.
:-)0 -
Small portions. Limit desserts and alcohol.0
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IMHO?
Turn off MFP for the duration and have a blast. But walk wherever you can and go for some runs/workouts. Drink water as you would at home. Dont weigh yourself until 24 hours after your return.
Then when you get back a week or so of clean MFP eating and working out should clear up the majority of the bloat/gain and you will be back on track in no time.
Barring medical reasons there are times when you have to put this stuff to one side and live.0 -
You will gain some weight and that will be water weight/bloat from the flight and any traveling. So please prepare for that.
1- make sure you are staying hydrated
2- eat everything. you get this once in a life time.. PORTION control.
3- don't be upset.. allow yourself to gain a little.. 5lbs wont make a huge difference. if you spend the whole trip making it about your diet.. you will most likely end up ruining your trip and the others around you. let GO
4- When you can walk somewhere then walk same with taking the stairs...Go for moonlight walk after dinner.. etc.
I travel a lot. When I go to Europe, especially, this is my approach, except maybe portion control. If it's good, I will probably eat the whole serving. Even I gain some, I think it's worth the experience. You never know when you might be back. Enjoy yourself, stay active and bring home memories that will stay with you forever.0 -
Watch portion size. Log everything. Walk everywhere. Have fun!0
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I go for my 2 week vacation to Greece in a little over 4 weeks time, will I put weight on while I am there.....almost certainly.
Eating local foods and drinking the local wine and ouzo is all part of the fun of the holiday and some of those sweet pastries are fantastic. Lamb is the staple meat and quite fatty although there will be plenty of seafood as well
I will get a fair bit of exercise swimming and walking while there, which will help
The way I look at holidays is that I didn't gain all my weight on one day or ever two weeks and if I put on 5 lbs then I know that I have the tools to lose it again in 5 weeks or so
We shouldn't let food ruin our lives by over eating but then we shouldn't let it rule our lives either0 -
I eat whatever I want while on vacation
This, absolutely.
My advice:
Ignore MFP. Eat what you choose. Enjoy the hell out of an amazing vacation. Drink fine wine, eat great bread and cheese. Walk, explore, and enjoy.
Return. The day you do, go back to logging. Log diligently. Get back to your exercise routine immediately. Avoid the scale.
Weigh in two weeks later. You will not have gained.
This is how healthy people do it, as far as I've surmised. I don't know a single fit, healthy weight person who frets about what they'll eat on vacation. Since my goal is to be a fit, healthy weight person, this is how I roll too. So far, so good. I lost 130 pounds - and have maintained that loss for almost two years - never once logging food while on vacation.0 -
dear god. it's paris. live a little and eat all teh foodz.0
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savor all of your choices. Eat a small amount of each. Watch your portions but one day will not undo you. Slow down and really taste and enjoy your food. Do not feel guilty you will only want to eat more. Pay attention to your body. You will most likely be full before you know it. Make sure you are stating hydrated and drinking plenty of water. Good luck and enjoy
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Oddly enough, I tend to lose on vacation. I think I have more fun stuff to do that food isn't an issue. This is when I'm grateful for my food allergies. Some of them are pretty bad, so I have to pack food wherever I go.
I seriously worry about suggestions you don't remember your goals. However, remember that you don't have to fill yourself up. Slow down, enjoy each bite and stop eating when you are satisfied. I'm sure there is plenty to do that doesn't involve food.0
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