Counting Calories

Options
ninjanewby
ninjanewby Posts: 6
in Health and Weight Loss
how do i count my calories if the item which I am cooking or eat doesn't have an index to tell me how many calories are in it like steaks chicken ect

Replies

  • bubbles079
    bubbles079 Posts: 26
    Options
    I just put each item

    Raw chicken breast
    Onions
    eggs

    If I cant find the exact name I use the generic version it may not be right but I don't think its that far off either
  • Sonidee
    Sonidee Posts: 4 Member
    Options
    Everything is listed here. You have to learn how to "word" it. Just work a little with writing things in....you'll get it.
  • jparson714
    jparson714 Posts: 171 Member
    Options
    I'm not exactly clear as to what you are asking, but will answer what I think you are asking.
    You have one of two options - 1. You will have to add a recipe under the food tab. Type whatever ingredients are in your chicken or steak dish. 2. You'll have to manually add the food. Unfortunately, the site doesn't have every food out there, but it has most.
    Hope that's what you needed.

Categories