Jillian Michaels 30 day shed

Robinson1258
Robinson1258 Posts: 58
in Fitness and Exercise
This is my third day doing the 30 day shed and I must say wow.... I am sweating sooooooooooooooooooooooooooo much and I am about to die but will it get easy. I know a lot of people have done it before so I would like to know do I do it every day because I have read mix reviews.

Replies

  • WolnaDusza
    WolnaDusza Posts: 28 Member
    I couldn't do it every day....m muscles were too sore to workout the same ones two days in a row.
  • RedRider230
    RedRider230 Posts: 89 Member
    I'm on level 3 day 2. It is a great workout! It does get a bit easier though and I do feel stronger. I'm starting to see some results now finally too! Not huge results but I'm shrinking in places I don't mind shrinking in, lol. Stick with it, you'll make positive gains all around.

    I would recommend taking rest days as needed. It's not a race, you don't have to do it in 30 days. 2 to 3 rest days every week is working pretty good for me. We're all different though, just pay attention to your body. :)
  • Robinson1258
    Robinson1258 Posts: 58
    Thanks I will pushbutton out

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