Protein Powders and Bars

1810kirst
1810kirst Posts: 1
in Food and Nutrition
What would be the best protein powder and post workout bars for a female who wants to have lean muscle? I workout 5 times a week and lift weights on 3 of those days

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
    There is no best protein powder or protein bar for females vs males, etc. The best protein powder or bar is the one that helps you hit your protein macro for the day, and you enjoy the taste.
  • maryjay52
    maryjay52 Posts: 557 Member
    for me i like the EAS light bars ..favorite is the chocolate mint but the others are ok too .. all myoplex lite bars too
  • mostein
    mostein Posts: 200 Member
    Best tasting protein bars are Quest!!! I really like Iso Sensation protein powder, it has 30g of protein per scoop!
  • ClinicalTrial
    ClinicalTrial Posts: 55 Member
    Best tasting protein bars are Quest!!!

    They're the best overall inasmuch as nutritional profiles go as well, so just wanted to make a note of that. Definitely Quest for bars.

    Optimum Nutrition is the de facto protein powder brand. You'll fall in love with the Extreme Milk Chocolate flavour.
  • Chrisparadise579
    Chrisparadise579 Posts: 411 Member
    The healthiest bars on the market in my opinion are quest bars. they taste great and are very natural

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