help needed

radioactiveskullgirl
radioactiveskullgirl Posts: 11
in Health and Weight Loss
hey guys :flowerforyou:
its my first day here so am not sure if this is the right place to post this :bigsmile:
i was wondering how long would it take to lose 60 pounds ?
i do workouts ( aerobics - zumba - boxing .. etc ) 6 days / week for about 90 mins N walk for 30 mins \ twice a day :)
i also see a nutrition who kinda gave me a low carb diet or something like that !
am 195pounds \ 5' ft .
i'd appreciate your help n support :wink: :flowerforyou:

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    hey guys :flowerforyou:
    its my first day here so am not sure if this is the right place to post this :bigsmile:
    i was wondering how long would it take to lose 60 pounds ?
    i do workouts ( aerobics - zumba - boxing .. etc ) 6 days / week for about 90 mins N walk for 30 mins \ twice a day :)
    i also see a nutrition who kinda gave me a low carb diet or something like that !
    am 195pounds \ 5' ft .
    i'd appreciate your help n support :wink: :flowerforyou:

    60lbs, 60 weeks, give or take. you may lose quicker at the start!
  • touslesmemes
    touslesmemes Posts: 46
    hey guys :flowerforyou:
    its my first day here so am not sure if this is the right place to post this :bigsmile:
    i was wondering how long would it take to lose 60 pounds ?
    i do workouts ( aerobics - zumba - boxing .. etc ) 6 days / week for about 90 mins N walk for 30 mins \ twice a day :)
    i also see a nutrition who kinda gave me a low carb diet or something like that !
    am 195pounds \ 5' ft .
    i'd appreciate your help n support :wink: :flowerforyou:

    this may help...

    http://www.losertown.org/eats/cal.php
  • radioactiveskullgirl
    radioactiveskullgirl Posts: 11
    Thanks guys ^^
    much appreciated ❤
  • terbusha
    terbusha Posts: 1,483 Member
    It depends on a few things. First of all, it depends on how well you stick to your nutrition and exercise plan. Also, your metabolism has a big part in this. I would incorporate intense resistance training as well. It's a great form of exercise that helps to boost your metabolism and is great for losing weight. It's been the biggest form of exercise that I've done to lose 64 lbs.

    Allan
  • radioactiveskullgirl
    radioactiveskullgirl Posts: 11
    U're right ! It depends on what you've said ! Thank you ^^
  • Kalikel
    Kalikel Posts: 9,603 Member
    Everyone is different. I still don't know how long it's going to take me and don't know how long it will take you.

    It takes a loooong time. Don't get discouraged! Keep it up! There will be times when you go up or down. There will be weeks you see little progress. It's a long, hard road. Stick with it, even when you don't see the results you want.

    It will happen eventually. :)
  • RodaRose
    RodaRose Posts: 9,562 Member
    More than a year.

    After you make those changes, the body will make adjustments to keep what it has.
    Be patient. There is no rush.
  • radioactiveskullgirl
    radioactiveskullgirl Posts: 11
    As long as am seeing results , I won't care about how long is going to take :)
    thank u guys

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