We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
On to tune in and tone up
foozlegirl
Posts: 4
Hello! Joined MFP to help myself lose those last stubborn few pounds and tone up. Frustrated with not being heavy but also not being as fit as I'd like. I feel like I fall somewhere in the middle. Anyone else in that category? Not one for the gym, I enjoy walking/jogging outdoors as well as doing exercise videos at home. Looking forward to finding inspiration and support on the site. Thanks!
0
Replies
-
Welcome! If you have 25 or fewer lbs. to go, then set your goal to .5 lb. per week. Learn to log everything you eat & drink accurately & honestly. Logging is simple, but it ain't easy.
The Sexypants post should be required reading: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants0 -
Thank you Editorgrrl! That IS a very helpful post.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions