On to tune in and tone up
foozlegirl
Posts: 4
Hello! Joined MFP to help myself lose those last stubborn few pounds and tone up. Frustrated with not being heavy but also not being as fit as I'd like. I feel like I fall somewhere in the middle. Anyone else in that category? Not one for the gym, I enjoy walking/jogging outdoors as well as doing exercise videos at home. Looking forward to finding inspiration and support on the site. Thanks!
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Replies
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Welcome! If you have 25 or fewer lbs. to go, then set your goal to .5 lb. per week. Learn to log everything you eat & drink accurately & honestly. Logging is simple, but it ain't easy.
The Sexypants post should be required reading: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants0 -
Thank you Editorgrrl! That IS a very helpful post.
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