should I eat back what I burn

I am trying to gain muscle should I eat what I burned back?

I'm sensing this is the troll behind such greats as "Can I gain muscle aged 38 and over?"

You should it gaining foods but do muscle work out tapes

You should it gaining foods but do muscle work out tapes

can you elaborate please ?

I am trying to gain muscle should I eat what I burned back?

Are you over or under age 38? How often do you lift? What is your LBM? Does it make sense to eat at a surplus while trying gain muscle? Is there a simple equation you can turn to for these tough questions? How often do you drink water? Are your bowels regular? Are you a confused vegan? Do you like bison?