calories burned in strong body ageless body workout

katelife
katelife Posts: 7
in Fitness and Exercise
Hi there,

I started doing Strong Body Ageless Body workout with Erin O'brien and I love it .I would like to know how many calories do you burn from this workout ? Anyone tried it? Did you use an hrm for calculating calories ?

Thanks a lot :)

Replies

  • katelife
    katelife Posts: 7
    Nobody ?
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    ive never heard of it, but maybe you can log it in MFP under callisthenics? or if you have a heart rate monitor you can input that as the estimate

Categories