Temporary loss of focus

IgnatiousOReilly
IgnatiousOReilly Posts: 16
edited February 26 in Motivation and Support
I made a mess of this weekend. Had a birthday meal on Thursday then Friday I didn't exercise enough and then drank too much alcohol on Saturday. Suffered a migraine and used that as en excuse to indulge in some comfort food. No bingeing or anything but still not what I should have been eating.

Back to normal tomorrow, honestly looking forward to getting back on the exercise bike. :-)

Replies

  • Onoiam50
    Onoiam50 Posts: 355 Member
    Days like this make you aware of how easy it would be to slip into old habits. Just remember your WHY? you are on your journey to better health.
  • BoatsnHose
    BoatsnHose Posts: 120 Member
    I hear you, I must have drank 30 beers this holiday weekend, plus wine, ribs, wings, etc.

    I wouldn't even be able to log this weekend if I tried, because I don't remember everything I consumed.

    Just get back on track today and move forward. Getting pissed off won't get you out of a funk
  • RaspberryKeytoneBoondoggle
    RaspberryKeytoneBoondoggle Posts: 1,349 Member
    It's ok, and I love your language. Nothing bad happened, you just lost focus for a bit and now you're all fine tuned again.
  • Yoshirio
    Yoshirio Posts: 242 Member
    Meh I purposely overate/drank on the fourth. IMO it is a holiday,going a little nuts isn't going to make or break you. I went back to "normal" the very next day.
  • Liftng4Lis
    Liftng4Lis Posts: 15,149 Member
    I hear you, I must have drank 30 beers this holiday weekend, plus wine, ribs, wings, etc.

    I wouldn't even be able to log this weekend if I tried, because I don't remember everything I consumed.

    Just get back on track today and move forward. Getting pissed off won't get you out of a funk
    Laughssssssss. I love honesty!
  • Liftng4Lis
    Liftng4Lis Posts: 15,149 Member
    It's just one weekend! Let it go.
This discussion has been closed.

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