We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

newbie!

leighlane93
leighlane93 Posts: 2
in Introduce Yourself
Hey all!

I have finally decided to do something about my fitness and weight and thought I would try here! Anyone got any tips on tricks as to what helped them in the first stages of their diet??

Thankyou! X

Replies

  • SynDiet13
    SynDiet13 Posts: 10
    What are you doing now??? do you work out??? Get a little notebook & write down everything u are eating & drinking....
    Find a bunch of free info here & many other places to see what may have caused your gain........ join a gym...if you cant to that now just walk swim,bike what ever you can do plus cut your calories by atleast 10%...you didn;t give enough info for more....what kind of diet would you like............. or could stick to............
  • leighlane93
    leighlane93 Posts: 2
    Thankyou very much! I am part of a gym but due to recently dislocating my knee and still being under physiotherapy I am quite limited at the moment t on what I can and can't do fitness Wise! I do swim at least twice a week so I am hoping that will help! X

Categories