Need more calories, can't handle any more volume!!!

Hello



A female with 4 kids asking or I would say beating down the walls for more calories is a rare consequence indeed..

My name is Dances with Wow

But in reading your back story and taking a look at your diary both your processes and day to day procedure needs to morph..

You have time as concern..and you have a food intake behavior to fix..right away..

You are running your own business or managing one I presume..

Your hormones are on over drive trying to compress time and conduct activities efficiently, then be a mom and hopeful a hot wife.. Thats a heck of lot of giga watts of out put you need to juggle and maintain..


Your diary is a weak conductor of knowledge in solving this..
and there is an ongoing learning relationship with your body that has to be embraced.. for any suggestions to work in its entirely


The first issue is to solve both the volume and so called calorie problem. Your calorie problem isnt a counting the numbers or eating this or that issue.. its a food energy problem..

You need a range of foods that yield and give off a max amount of nutrient density.. not calories - calories are the heat associated with eating the food.. food energy is your body extracting top notch nutrients..and it is your obligation to teach your body how to release lipolytic enzymes.. the only hormone agent of the body that communicates with body fat, the only hormone agent that can translate for unwanted body fat, and the only hormone agent that can give the deweaponizing order for unwanted body fat to stand down..

your task is to populate your metabolism through out the entire day with strong, potent, blood stream body fat street fighters..

To do this you need to know your protein number.. (Pn#) its your base line biometric of your metabolic need..Think of this as sales volume per day..How many sales do I need on average to maintain my business..This is your metabolic master key and designates your portion size. it allows you access to the back door of hormone operations..

here comes the process.. instead of cooking and eating then documenting..

You and your hubby take turns batching what you eat and create strategies such as using the crock pot to make sure you are stocked and supplied days in advance..say every other day.. Now you have bought some time with your self and the kids..


Volume... your protein number sets the volume.. you add carbs to up your energy level for work outs..switching every two or three days between carbs you like and carbs that are not double digit in sugar content.

Use leafy greens, legumes and stews for high powered food energy without adding more volume..

Workouts ;

you are wroking out like you are training for the Ididarod competition.. no need to go at it like a dog..4days max.. especially since your body needs to store up food energy to make read for it to be used..

drop workout volume to 4 days..with one of those days circuit training or cardio only or yoga only.. just to allow equilibrium to re establish itself..

Avoid training like a barbarian at the gate.. Every training program out there is designed on the addicted to exertion fatigue model.. it fails and frustrates the end user every time unless you the end user becomes committed to becoming a slave to the process.
one who drives an economy,, They have formal system in place that grows in tandem with a growing family.. they foolishly think you can just pull time out of the air and make fitness a priority but..thats the lie they tell themselves..

I was one of them until I solved all those my self..out side the illusion of fitness

I was once upon a time all in but now I see it made me waste years of time..getting in shape..when I could have save 60% knowing what I know now..

You want unwanted body fat to go fast, you want a more firm flowing and fantastically feminine physique, fix the back drop of your process and you speed up and get to your goal..in half the time..


Hope this helps..

Friend me.. can send as much as you need to begin exuding and emitting life force, as the way your doing it now..robs zaps and cripples ay such notion...

dead end is that path and has been fro millions trying

My name is Dances with Wow.. I help individuals just like you command life force






Which means matching up or pairing foods that will give you great bang for your metabolism at every sitting.,.

For

Hello



A female with 4 kids asking or I would say beating down the walls for more calories is a rare consequence indeed..

My name is Dances with Wow

But in reading your back story and taking a look at your diary both your processes and day to day procedure needs to morph..

You have time as concern..and you have a food intake behavior to fix..right away..

You are running your own business or managing one I presume..

Your hormones are on over drive trying to compress time and conduct activities efficiently, then be a mom and hopeful a hot wife.. Thats a heck of lot of giga watts of out put you need to juggle and maintain..


Your diary is a weak conductor of knowledge in solving this..
and there is an ongoing learning relationship with your body that has to be embraced.. for any suggestions to work in its entirely


The first issue is to solve both the volume and so called calorie problem. Your calorie problem isnt a counting the numbers or eating this or that issue.. its a food energy problem..

You need a range of foods that yield and give off a max amount of nutrient density.. not calories - calories are the heat associated with eating the food.. food energy is your body extracting top notch nutrients..and it is your obligation to teach your body how to release lipolytic enzymes.. the only hormone agent of the body that communicates with body fat, the only hormone agent that can translate for unwanted body fat, and the only hormone agent that can give the deweaponizing order for unwanted body fat to stand down..

your task is to populate your metabolism through out the entire day with strong, potent, blood stream body fat street fighters..

To do this you need to know your protein number.. (Pn#) its your base line biometric of your metabolic need..Think of this as sales volume per day..How many sales do I need on average to maintain my business..This is your metabolic master key and designates your portion size. it allows you access to the back door of hormone operations..

here comes the process.. instead of cooking and eating then documenting..

You and your hubby take turns batching what you eat and create strategies such as using the crock pot to make sure you are stocked and supplied days in advance..say every other day.. Now you have bought some time with your self and the kids..


Volume... your protein number sets the volume.. you add carbs to up your energy level for work outs..switching every two or three days between carbs you like and carbs that are not double digit in sugar content.

Use leafy greens, legumes and stews for high powered food energy without adding more volume..

Workouts ;

you are wroking out like you are training for the Ididarod competition.. no need to go at it like a dog..4days max.. especially since your body needs to store up food energy to make read for it to be used..

drop workout volume to 4 days..with one of those days circuit training or cardio only or yoga only.. just to allow equilibrium to re establish itself..

Avoid training like a barbarian at the gate.. Every training program out there is designed on the addicted to exertion fatigue model.. it fails and frustrates the end user every time unless you the end user becomes committed to becoming a slave to the process.
one who drives an economy,, They have formal system in place that grows in tandem with a growing family.. they foolishly think you can just pull time out of the air and make fitness a priority but..thats the lie they tell themselves..

I was one of them until I solved all those my self..out side the illusion of fitness

I was once upon a time all in but now I see it made me waste years of time..getting in shape..when I could have save 60% knowing what I know now..

You want unwanted body fat to go fast, you want a more firm flowing and fantastically feminine physique, fix the back drop of your process and you speed up and get to your goal..in half the time..


Hope this helps..

Friend me.. can send as much as you need to begin exuding and emitting life force, as the way your doing it now..robs zaps and cripples ay such notion...

dead end is that path and has been fro millions trying

My name is Dances with Wow.. I help individuals just like you command life force






Which means matching up or pairing foods that will give you great bang for your metabolism at every sitting.,.

For

Hello



A female with 4 kids asking or I would say beating down the walls for more calories is a rare consequence indeed..

My name is Dances with Wow

But in reading your back story and taking a look at your diary both your processes and day to day procedure needs to morph..

You have time as concern..and you have a food intake behavior to fix..right away..

You are running your own business or managing one I presume..

Your hormones are on over drive trying to compress time and conduct activities efficiently, then be a mom and hopeful a hot wife.. Thats a heck of lot of giga watts of out put you need to juggle and maintain..


Your diary is a weak conductor of knowledge in solving this..
and there is an ongoing learning relationship with your body that has to be embraced.. for any suggestions to work in its entirely


The first issue is to solve both the volume and so called calorie problem. Your calorie problem isnt a counting the numbers or eating this or that issue.. its a food energy problem..

You need a range of foods that yield and give off a max amount of nutrient density.. not calories - calories are the heat associated with eating the food.. food energy is your body extracting top notch nutrients..and it is your obligation to teach your body how to release lipolytic enzymes.. the only hormone agent of the body that communicates with body fat, the only hormone agent that can translate for unwanted body fat, and the only hormone agent that can give the deweaponizing order for unwanted body fat to stand down..

your task is to populate your metabolism through out the entire day with strong, potent, blood stream body fat street fighters..

To do this you need to know your protein number.. (Pn#) its your base line biometric of your metabolic need..Think of this as sales volume per day..How many sales do I need on average to maintain my business..This is your metabolic master key and designates your portion size. it allows you access to the back door of hormone operations..

here comes the process.. instead of cooking and eating then documenting..

You and your hubby take turns batching what you eat and create strategies such as using the crock pot to make sure you are stocked and supplied days in advance..say every other day.. Now you have bought some time with your self and the kids..


Volume... your protein number sets the volume.. you add carbs to up your energy level for work outs..switching every two or three days between carbs you like and carbs that are not double digit in sugar content.

Use leafy greens, legumes and stews for high powered food energy without adding more volume..

Workouts ;

you are wroking out like you are training for the Ididarod competition.. no need to go at it like a dog..4days max.. especially since your body needs to store up food energy to make read for it to be used..

drop workout volume to 4 days..with one of those days circuit training or cardio only or yoga only.. just to allow equilibrium to re establish itself..

Avoid training like a barbarian at the gate.. Every training program out there is designed on the addicted to exertion fatigue model.. it fails and frustrates the end user every time unless you the end user becomes committed to becoming a slave to the process.
one who drives an economy,, They have formal system in place that grows in tandem with a growing family.. they foolishly think you can just pull time out of the air and make fitness a priority but..thats the lie they tell themselves..

I was one of them until I solved all those my self..out side the illusion of fitness

I was once upon a time all in but now I see it made me waste years of time..getting in shape..when I could have save 60% knowing what I know now..

You want unwanted body fat to go fast, you want a more firm flowing and fantastically feminine physique, fix the back drop of your process and you speed up and get to your goal..in half the time..


Hope this helps..

Friend me.. can send as much as you need to begin exuding and emitting life force, as the way your doing it now..robs zaps and cripples ay such notion...

dead end is that path and has been fro millions trying

My name is Dances with Wow.. I help individuals just like you command life force






Which means matching up or pairing foods that will give you great bang for your metabolism at every sitting.,.

For

FYI: danceswithwow avatar is actually a pic of a different person/trainer that I assume he pulled of the internet to give him some credibility. I wonder if he has asked permission...if not I imagine John Lewis will not be impressed.

John Lewis
ACE Certified and Master Fitness Instructor
Mr. Lewis is a Fitness instructor to the modern working class with 15 years of over the top physical conditioning success. He has done multiple Radio and TV Appearances and has published works for Woman’s Day, IDEA Fitness Journal, Personal Fitness Professional, and several community newspapers. Motivational Speaking, Exercise intstruction, Life Style Coaching and Contest Preparations. He has coordinated Health and wellness seminars with several national and local brands such as Quaker, Kraft, and SPRI products.



http://www.sixpackabsolution.org/meet-our-team/