30 day ab challenge

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cookfit10
cookfit10 Posts: 35
in Introduce Yourself
I will be starting a 30 day ab challenge if anyone is interested.
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  • sparkleigh
    sparkleigh Posts: 1
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    what is it?
  • itsbasschick
    itsbasschick Posts: 1,584 Member
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    i could be interested - depends on what's involved.
  • cookfit10
    cookfit10 Posts: 35
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    It will be a 30 day private group challenge. I will post the challenge everyday and check back to see who's done it. I've done them before it's fun
  • Sherbear1109
    Sherbear1109 Posts: 155 Member
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    So is this challenge going to require equipment or will those of us who workout at home w/o equipment be able to do it, too?
  • cookfit10
    cookfit10 Posts: 35
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    No equipment involved all body weight
  • LittleMissMuffin7
    LittleMissMuffin7 Posts: 16
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    Please count me in :)
  • firdragon18
    firdragon18 Posts: 16 Member
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    Count me in as well
  • itsbasschick
    itsbasschick Posts: 1,584 Member
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    i could be interested if the challenges are things i can do (have shoulder and hip issues). start the group and i'll give it a shot.
  • Siannah
    Siannah Posts: 456 Member
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    Sure, I'm in!
  • cookfit10
    cookfit10 Posts: 35
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    Great I'm excited. I will let everyone know the details later today
  • usmcmp
    usmcmp Posts: 21,220 Member
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    Abs are made in the kitchen. Direct ab work isn't necessary in most cases and won't spot reduce.
  • Sherbear1109
    Sherbear1109 Posts: 155 Member
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    Cool. I'm in then. :-)
    Abs are made in the kitchen. Direct ab work isn't necessary in most cases and won't spot reduce.

    As for that ^, abs are revealed in the kitchen. Eating right won't build muscle. That takes excercise. Besides, OP did't ask if anyone approved of targeting a muscle group. He asked who would like to do a challenge with him.
  • Bustergirl14
    Bustergirl14 Posts: 69 Member
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    I'm in - love ab work.
  • parsonsk64
    parsonsk64 Posts: 75 Member
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    I'd like to join. Thanks!
  • sugusita
    sugusita Posts: 26 Member
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    I'm in!
  • itsbasschick
    itsbasschick Posts: 1,584 Member
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    i love ab work - just got done with a workout including 5 sets of situps, 2 sets of crunches.

    when do we start?
  • cookfit10
    cookfit10 Posts: 35
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    Start day will be Monday. I am still organizing the program will let you know more details in the next few days
  • MlleKelly
    MlleKelly Posts: 356 Member
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    https://www.facebook.com/XerciseChallenges

    Here's a link to the 30-day ab challenge I've done in the past. Not gonna lie, after day 18 or so, it gets a little boring. Definitely easier to spread them out during the day...a set of 20 here, 60 seconds there...Good luck!
  • HellyFaye
    HellyFaye Posts: 202 Member
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    I would be interested in checking it out. :)
  • carlyraer
    carlyraer Posts: 9
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    i already have abs

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