I Hit My GOAL!!! From 265 to 172.5, (before and after Pics)
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You have done so well. Good on you and thank you for sharing. Inspiration to many.0
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fantastic!0
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You are AWSOME!! .....and very inspirational!!!:flowerforyou: :flowerforyou:0
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WAY TO GO & CONGRATS!!!!:bigsmile:0
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That is awesome. Way to go.0
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You look absolutely BEAUTIFUL!!!! Thank you for sharing!!!0
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What an amazing transformation! You are an absolute inspiration. Thank you for posting your before and after photos.0
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What an inspiration!!!! GREAT JOB!!0
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Nice. It won't be long before I join you at the 100# off club. Funny how much better you feel, eh?0
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Wowwwwwww!!! You are AWESOME!!!! :-) Thanks so much for sharing. This really made my day!0
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Go, girl!0
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Congratulations, you look great! And your arms especially look nice and toned.0
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Wow! Great changes. I am currently 172 as well. Still working on losing while building muscle. I still have loose skin and its been years since I was any bigger than 190. You really look amazing, Do you plan on losing more or maintaining now? Would love to be friends since we have similar body type and weight!0
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Way to go chica! You look AMAZINGGGGG!0
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Congratulations that is an accomplishment you worked very hard for. You look AWESOME and HAPPY. Whatever you did, it sure worked.0
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Congratulations! You look great!! I can't wait to do my own success story pics (I'm approaching the half way mark)0
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Very inspirational. You look fantastic!0
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So awesome!!!! All that hard work really paid off!0
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This is so inspiring! I hope that I will have as much success!0
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Congratulations, What helped you the most in the beginning ??? I seem to stay hungry, water makes me feel sick, any suggestions.....You look great!!!!!!0
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Well done.0
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Congratulations, well done!0
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What a change! You look fab! You are inspiring. Thanks for sharing your experience.0
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It took me about 7 months to go from 265 to around 190. When I started dating my current girlfriend I was so lovesick that I had no appetite and didn't sleep well...that helped me get down to 180 in one month. I stayed between 180 - 187 from July 2013 to April 2014. Starting in May of this year, I lost the rest of it.
I do have some batwings, just not as noticeable..... but I have skin tags with nipples for boobs, lol. And a loaf of bread for a stomach. Haha....0 -
What helped me most in the beginning was:
*eating higher amounts of protein
*cutting out beer and cheese (dairy)
*walking for 1/2 hr 3 days a week
*not snacking after dinner
*letting myself have what I want every now and then (pizza, hamburger, etc.)
It's a challenge when you feel hungry.. try to make sure you're eating enough calories. I ate 1800 for most of my weight loss and that was pretty easy to achieve most days. Eating out blew my calories out the window, so I packed my lunch for work.
Good luck0 -
I think I'm going to be maintaining mostly now. I'd like to get my body used to this new set-point and see how I feel. My body fat percentage is around 26% now, and I feel pretty good at this amount.0
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We need a like button for here. Nice job on your weight loss you did fabulous!!!0
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I am just starting also and could use a buddy on this system. Still learning all of the features! I started at 283.5 and am now down to 271.5. I am only 5'5" so I have a long way to go!
Yellerie - you are an inspiration!0 -
Way to go!! x0
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That's awesome! Congratulations on your hard work, and you're looking great!0
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