low carb ?

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pagoubupa
pagoubupa Posts: 105 Member
in Health and Weight Loss
If you loose your weight by going low carb, and then you switch to a low calorie diet, will you gain back all your weight?

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  • danimalkeys
    danimalkeys Posts: 982 Member
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    no. At best you'll gain back some water weight.

    just like any other weight loss plan, where they fail is when you go back to your old eating habits that got you overweight in the 1st place. If you continue to watch your calorie intake after you reach your goal weight, and get to a maintenance level that allows you to keep at around the same weight, you'll succeed.
  • pagoubupa
    pagoubupa Posts: 105 Member
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    Thank you :)

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