DDP YOGA it works has made me a believer.

jimennis
jimennis Posts: 80 Member
in Success Stories
I started his program 7 weeks ago and I am truly amazed the changes I have seen. I suggest everyone that has problems finding a good workout take a look at it. Also here is what inspired me to try it....

http://www.youtube.com/watch?v=qX9FSZJu448

Replies

  • CrusaderSam
    CrusaderSam Posts: 180 Member
    I used the Scott Steiner freak show work out. It is a very simple program. You just lift up the heaviest thing you can, start swing it around until you get dizzy and pass out. Then when you wake up, you yell this aint some yoga crap, block out the pain and do your next set. If you live past the workout, all you have to do is sit back and watch your muscles grow. It could save your life, well you know if it doesn't kill you.
  • happyanyia
    happyanyia Posts: 1
    DDP yoga is still very powerful, I just purchased it today. Looking forward to giving it a go. I like my normal yoga but right now I have a lot of weight to lose and want to tone up so this is what I need :)
  • jimennis
    jimennis Posts: 80 Member
    You will love doing it and get ready to sweat and get your heart rate up. Make it your own as he will tell you. I love his delivery and how he uses people that were actually overweight and have lost it to instruct in his videos. Nothing tells a story like see real life stories and not models. Enjoy it and don't get discouraged you will see progress every time you do it.
  • HardyGirl4Ever
    HardyGirl4Ever Posts: 1,017 Member
    I love it as well! I finished the beginners round. I'm doing something else right now, but then I'll go to the intermediate. Most people don't understand what it is though, and get on my case saying that it's not real exercise.
  • Sherbear1109
    Sherbear1109 Posts: 155 Member
    Bump
  • Unknown
    Unknown
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  • goodwillguy
    goodwillguy Posts: 2
    I just bought it but i haven't started yet. About how many calories do you figure you burn per session?
  • hookilau
    hookilau Posts: 3,134 Member
    If I'd have found this 4 years ago, yoga would not have been such a hard sell to my ex-power lifter DH :laugh: Luckily he got over himself pretty quickly during our first few classes & now doesn't care when he's the only guy :wink:

    Yoga's hard work!:drinker:
  • jimennis
    jimennis Posts: 80 Member
    I have seen different numbers on calories burned and good heat monitor with give calories too. I really think more people should look into the program. I am finding muscles I didn't know were still working. The real truth is that "Its not your mommas yoga" I had a complete achillies tear 4 years ago and had surgery. I had butt loads of scar tissue which caused a lot if pain, but after 7 weeks of doing this 5 times a week for 25 mins my achillies is no longer hurting. This workout and a good low calories diet has me excited again. Dallas is a great motivator and love his little quips.
  • Ely82010
    Ely82010 Posts: 1,998 Member
    bump
  • AddieOverhaul
    AddieOverhaul Posts: 734 Member
    I jut got it and so far have done the Diamond Dozen and the Energy workout. I'm looking forward to trying out the rest of them and working my way up! I'm not new to yoga, but this is different, and even on beginner level I felt a little something.
  • jimennis
    jimennis Posts: 80 Member
    I jut got it and so far have done the Diamond Dozen and the Energy workout. I'm looking forward to trying out the rest of them and working my way up! I'm not new to yoga, but this is different, and even on beginner level I felt a little something.

    I have took it slow and have moved up to Fat Burner over the past 5 workouts and its difficult at first, but now I am starting to get it and getting stronger.
  • AsaThorsWoman
    AsaThorsWoman Posts: 2,303 Member
    Bump
  • StampingJen
    StampingJen Posts: 38 Member
    I've heard lots of great things about this program and will be purchasing it tonight. I have a bad back and with this being a no to low impact workout, it's exactly what I need. Thanks for additional inspiration!
  • jimennis
    jimennis Posts: 80 Member
    I've heard lots of great things about this program and will be purchasing it tonight. I have a bad back and with this being a no to low impact workout, it's exactly what I need. Thanks for additional inspiration!

    Jen go to the DDPYOGA website and watch the videos they are awesome. Take it slow at first and you will notice a gradual improvement. Do not get frustrated!
  • Kel1677
    Kel1677 Posts: 76 Member
    A friend just gave me this! I've seen so many good reviews gotta check it out. I have never done yoga in my life. I have a plate on my collarbone and a bulging disk in my back so we will see

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