full cream, skim, lite, low fat, no fat, a2 protein

shaddowstorm
shaddowstorm Posts: 155 Member
in Food and Nutrition
So many different milks.

full cream, skim, lite, low fat, no fat, a2 protein, 98% fat free, goat milk, soy milk, almond milk, rice milk, powder milk.

Let me know if I've missed anything out.

I get so confused with what milk is low calories not that I think the tiny bit I have in my cereal and coffees would make a difference I'd just like to know.

I'm in Australia and would like a cows milk as I don't like soy, almond or rice milks. Any suggestions?
If any ones knows by reading the complicated labels.

Replies

  • BigT555
    BigT555 Posts: 2,067 Member
    just stick to your usual milk, and log it. milk is great for you, no need to cut it out or replace it if you can fit t into your daily allowance
  • YearsWorthOfFAT
    YearsWorthOfFAT Posts: 210
    Just have any milk you like! It doesn't matter, as long as it fits in your calories. I would log it, though, just as i would log a 50 calorie cookie, i would log 50 calories of milk.

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