We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

full cream, skim, lite, low fat, no fat, a2 protein

shaddowstorm
shaddowstorm Posts: 155 Member
edited February 26 in Food and Nutrition
So many different milks.

full cream, skim, lite, low fat, no fat, a2 protein, 98% fat free, goat milk, soy milk, almond milk, rice milk, powder milk.

Let me know if I've missed anything out.

I get so confused with what milk is low calories not that I think the tiny bit I have in my cereal and coffees would make a difference I'd just like to know.

I'm in Australia and would like a cows milk as I don't like soy, almond or rice milks. Any suggestions?
If any ones knows by reading the complicated labels.

Replies

  • BigT555
    BigT555 Posts: 2,067 Member
    just stick to your usual milk, and log it. milk is great for you, no need to cut it out or replace it if you can fit t into your daily allowance
  • YearsWorthOfFAT
    YearsWorthOfFAT Posts: 210
    Just have any milk you like! It doesn't matter, as long as it fits in your calories. I would log it, though, just as i would log a 50 calorie cookie, i would log 50 calories of milk.
This discussion has been closed.

Categories