Midnight snacking

missylectro
missylectro Posts: 448 Member
in Health and Weight Loss
Does anybody else wake up in the middle of the night, snack on junk food, then barely remember it the next day?
I need to stop this and a way is to make sure I have no junk food in the house...

Replies

  • sdouglas0728
    sdouglas0728 Posts: 21 Member
    I used to a lot. Now that I'm exercising, I'm sleeping deeper/better and also having a bedtime snack to help prevent it.
    However, one night, right after I was diagnosed as diabetic, I woke up and my morning blood sugar was 250! I then found the empty bag of pita chips and figured out I had woken up, had low blood sugar, and then ate the whole bag.

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