Too much sugar

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Kathryn210290
Kathryn210290 Posts: 2 Member
in Health and Weight Loss
I have only been doing a food diary for a little while but have noticed that I regularly go over on sugar. I have cut out sugary treats but didn't realise how much natural sugar was in fruit which I've been snacking on.

I am having 1400 calories a day but if I'm going over on my sugar allowance will I lose weight?

Thanks!

Replies

  • JoeCampbell85
    JoeCampbell85 Posts: 140
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    Calories in < Calories out = Lost weight. Natural sugars from fruits and vegetables are great. Eat up.
  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
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    The MFP sugar setting is low and unless you have a medical condition, there is no reason to monitor it. And I would replace that with fiber in your diary settings.
  • MysteriousMerlin
    MysteriousMerlin Posts: 2,270 Member
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    I find watching my total carbs helps minimize sugary cravings more so than just watching sugar alone.
  • Kathryn210290
    Kathryn210290 Posts: 2 Member
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    Thanks everyone

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