What do you do when you can't find a food/restaurant?

I have a Calorie King small book that I carry everywhere I go. It's got restaurants info along with other food info so you can kind of put it together. If you can do internet on your phone you can also use the calorieking.com website to find your info. Depending on the size of that burger and how they cooked it, it is probably around 700-800 calories. But that's just a guess. Some restaurants do post calorie info but just for their healthy choices menu items, like Applebees and IHOP. Good luck finding out about those wings!

I was going to respond to this in a not very nice way but all I have to say is we are all fat or overweight, our children are starting to get type 2 diabetes and the early screening age for cholesterol is now 8, Yes I said 8. Most restaurants serve 2-3 serving for every plate, we know this and yet we continue to shovel it in. Yes it is a wonderful idea for restaurants to have at least a website for you to access the nutritional information but it really boils down to being responsible for yourself and making the best choice possible, but lets face it there is no such thing as healthy fast food either. Like kappyblu said, even the "healthy choices" on menus are still a whopping 700+ calories.

ON the flip side, good job getting a little extra exercise in before going and a cheeseburger once in awhile won't hurt, I mean you gotta live life too. I would recommend looking up your restaurant choice prior to going and looking at the information and making an informed choice. consider splitting meals too, we are a family of 4 including a teenage boy and we have found that we spend a lot less money and we are all satisfied...but not stuffed when we split two entrees (and no apps).