muscle for life eating protocol

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tocara
tocara Posts: 81 Member
in Food and Nutrition
I am looking for friends that are trying to eat based on the Muscle for Life protocol for loosing weight.

BW
1.2x protein
1x carbs
.2x fats

I find it hard to get in all that protein! And would be interested in seeing what others eat.

Cheers,
Cara

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  • JidMarston
    JidMarston Posts: 5
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    Hi, Tocara! I just started my MFL plan. Sorry this is pretty much exactly 6 months late, but here i am nonetheless.

    You're welcome to befriend me and see what my meals look like. I went with the custom meal plan. I'm in my 2nd week of it, and learning to tweak everything according to the calories I'm supposed to be having has been fun, but I'm getting it down.

    Good luck with MFL! I've really enjoyed it so far, even though I'm only on my 2nd week.

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