The Rock's Hercules Workouts

ironmonkeystyle
ironmonkeystyle Posts: 834 Member
edited February 27 in Fitness and Exercise
Behold,
here are all of the Rock's Hercules workouts:

http://www.brobible.com/?s=hercules

;-)

Replies

  • shmerek
    shmerek Posts: 963 Member
    No squats or deadlifts?.. huh
  • ironmonkeystyle
    ironmonkeystyle Posts: 834 Member
    No squats or deadlifts?.. huh

    On the leg day, he's got 4x12 Romanian deadlifts:

    http://youtu.be/5eZA_QDy9cY = Romanian Deadlift tutorial. :-)
  • workshardplaysharder
    workshardplaysharder Posts: 44 Member
    No squats or deadlifts?.. huh

    *looks at the Rock's legs* Seems like he's doing pretty good without those.
  • ironmonkeystyle
    ironmonkeystyle Posts: 834 Member
    roids probably help. I'm not judging btw. Nor do I think that moderate steroid use is that bad. He gets paid millions to look like a jacked up action figure. So, get your money big guy! He's a really nice, good person too. I met him several times years ago when he lifted at Gold's Gym in Venice, CA. :-)
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