Protein Synthesis

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MityMax96
MityMax96 Posts: 5,778 Member
in Food and Nutrition
Good article from Layne Norton, talking about how much and how often protein should be consumed to get maximum benefit....

Also kinda shoots a hole in the whole eat your meals 2 - 3 hrs apart
http://www.simplyshredded.com/the-truth-about-protein.html

Replies

  • martyqueen52
    martyqueen52 Posts: 1,120 Member
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    Been known for a long time now dude, lol.
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    Been known for a long time now dude, lol.

    Oh I know...
    But sometimes a write up is nice to read
  • jquijas
    jquijas Posts: 222 Member
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    I would like to say that it would stop the million questions asked about protein, but alas I am afraid only the ones that already know the information will find and read this. LOL
  • iPlatano
    iPlatano Posts: 487 Member
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    Great article!
  • katey1240
    katey1240 Posts: 18 Member
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    I appreciate that you posted it, because of me...I've never read it. Thanks!
  • MagnumBurrito
    MagnumBurrito Posts: 1,070 Member
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    Good read, thanks for sharing.
  • Orion782
    Orion782 Posts: 391
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    Wait...I don't have to eat grilled chicken breasts packaged in tupperware containers chased down with a huge whey protein shake 7-8 times a day?!?!? BLASPHEMY!

    In all seriousness, thanks for the post Seth. Good read.
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    :laugh: :laugh:

    Welcome

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