Not eating enough calories

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scorrea2
scorrea2 Posts: 72 Member
in Food and Nutrition
I'm afraid I'm not intaking enough calories a day. My problem is that i think my body adjusted to my small portions that when I try to eat more I feel too full and nausous. What should I do?

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  • VTRutz
    VTRutz Posts: 52 Member
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    eat calorie dense foods instead of low calorie snacks. (not like big macs and fried chicken, but nuts/seeds/avocado etc... eg, a 1/4c of walnuts has almost 300 calories and healthy fats.)
  • kelseyhere
    kelseyhere Posts: 1,123 Member
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    You will ahve to take it slow. By taking it slow it will also have less of an effect on metabolism. Try adding in just 100 calories each day for a week or two. You can do that by having a hard boiled egg and a string cheese snack (spread throughout the day), a small bowl of oatmeal, a smoothie, a protein shake, or even just adding a piece of cheese to one of your meals would add about 100 calories.

    For someone that has trouble eating large quantities, it is often easier to eat liquid. Try making a small smoothie after dinner with a cup of strawberries, 1/2 cup greek yogurt, and some other fruit of your choice like mango or blueberries. You can add honey for sweetness.

    Another idea would be adding just a few bits to every meal, like have a plum with your lunch (they are in season right now). You could add calories to a salad by adding a high fat dressing made with olive oil.

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