New to exercise from Ca

mooog
mooog Posts: 16
edited September 23 in Introduce Yourself
Hey, just wanted to see how supportive this forum can be. I just stumbled across this site the other day, I must say it's awesome!
Does anyone else struggle to find the food they eat in the search functions?
I've been logging for 3 days now and I am starting to see myself much more aware of what I am eating. I'm looking forward to meeting some like minded people to bounce exercise idea's off of. I'm looking forward to making 2011 a healthy year!

Anyone have some simple starter exercises they could suggest?

Replies

  • kittytrix
    kittytrix Posts: 557 Member
    I know those first few days were eye-openers for me. I never knew I was taking in so many calories and how many of those calories came from unhealthy snacks.

    Where in Cali are you? I'm in SoCal.
  • mooog
    mooog Posts: 16
    LA/Hollywood area. Yourself?
    I'm struggling to increase my water intake. I think I just had my 4th glass of the day!
  • kittytrix
    kittytrix Posts: 557 Member
    I'm a dirt squirrel up in the High Desert.

    I have always been a water drinker, but I know it can be hard.

    hang in there. The hardest is the first few days. After that it feels weird when you miss a workout.
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