Calorie calculator
katewright699
Posts: 28
Hi everyone .. Just a quick one.. Will mfp automatically adjust my calorie allowance when my weight begins to go down and I need less or do you have to work it out and input it manually.( if you do what's the best way to work it out ?) I am currently 12 st 12 and set to 1390 a day.. Thanks in advance
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Replies
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I'm pretty sure you have to update it yourself. I had to update it to fit weight loss goals. I do it every 10-15 pounds or so.0
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Ok great.. What's the best tool for working out how many calories you should be having ?0
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If you're following MFP, when you log changes in your weight your calorie goal should automatically adjust.0
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Even better .. Thankyou0
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