30 Day Plank Challenge for July starts July 14th, 2014

I am starting a 30 Day Plank Challenge on Facebook if anyone is interested. We keep each other accountable and post every day when we are done. We also post motivational quotes, recipes and more. PLUS have fun meeting new people. I will have a prize at the end of the challenge since so far I have 65 people participating. But the more the merrier and if you invite your friends you can help each other along.

The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn't! You want the same form as shown in the picture - you don't want your bottom up in the air, and tighten your abdominal muscles.

https://www.facebook.com/events/523882874408148/?ref_dashboard_filter=upcoming