Egg Salad
6 hard boil eggs chilled n peeled
1/4 c mayonnaise
2 ts lemon juice
1 celery stalk chopped
2 scallions finely sliced white n pale green part only
1 tb parsley flakes
salt n pepper to taste
combine eggs mayonnaise lemon juice scallions and parsley in bowl squeeze eggs through fingers with hands closed mixing with bowl until desired consistency season with salt n pepper
1/4 c mayonnaise
2 ts lemon juice
1 celery stalk chopped
2 scallions finely sliced white n pale green part only
1 tb parsley flakes
salt n pepper to taste
combine eggs mayonnaise lemon juice scallions and parsley in bowl squeeze eggs through fingers with hands closed mixing with bowl until desired consistency season with salt n pepper
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Replies
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sounds tasty, but i was hoping for a lower calorie version since this is MFP...0
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sounds tasty, but i was hoping for a lower calorie version since this is MFP...
Just substitute 1/4 c Greek yogurt for the mayo. I also like to add a 1/4 cup of shelled cooked edamame0 -
that doesn't sound too good to me. greek yogurt - which i eat all the time - doesn't taste anything like mayo. mayo is slightly sweet, greek yogurt is sour. and maybe only half the yolks... edamame seems like a pretty green taste for egg salad, but everyone likes different tastes.0
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You could swap mayo for helmans light or fat free miracle whip...0
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I agree that the greek yogurt would be a no go. That is just horrible. And the edamame is a plus. I have had egg salad with edamame in it once, but have never figured I needed to add it all the time. You can use sour cream/cream cheese in place of mayo. Idk how much more healthier it is, but I think it is healthier? I will have to look it up.
*EDIT*
I looked it up and cream cheese and sour cream is healthier than mayo:
Cream Cheese - 2 tablespoons (equal to about 1 ounce) about 99 calories and 9.9 grams of fat.
Mayonnaise - 2 tablespoons - about 206 calories and 23 grams of fat.
Sour Cream- 2 tablespoons - about 50 calories and 5 grams of fat
So go ahead and try this out.0 -
sounds tasty, but i was hoping for a lower calorie version since this is MFP...
Just substitute 1/4 c Greek yogurt for the mayo. I also like to add a 1/4 cup of shelled cooked edamame
Helmans low fat mayo, its 15 cal per serving. I've switched to using it for my tuna egg salad.
I've also used cottage cheese as a mayo substitute before.0 -
Check out Greek yogurt egg salad recipes on Yummly and Pinterest. Or just do a google search. I think you would be pleasantly surprised. Some do a full substitution, some do half and some add avocado with the yogurt for the healthy fat.0
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sounds tasty, but i was hoping for a lower calorie version since this is MFP...
Just substitute 1/4 c Greek yogurt for the mayo. I also like to add a 1/4 cup of shelled cooked edamame
Helmans low fat mayo, its 15 cal per serving. I've switched to using it for my tuna egg salad.
I've also used cottage cheese as a mayo substitute before.
Oh yum, cottage cheese really does work well with egg, salmon and chicken salad. If I have a Granny Smith apple I toss that in too!!0 -
sounds tasty, but i was hoping for a lower calorie version since this is MFP...
Just substitute 1/4 c Greek yogurt for the mayo. I also like to add a 1/4 cup of shelled cooked edamame
Helmans low fat mayo, its 15 cal per serving. I've switched to using it for my tuna egg salad.
I've also used cottage cheese as a mayo substitute before.
Does it taste like plastic chemicals like that light version? I cried a little inside after tasting the light version. I had such high hopes for it since it is Hellmann's and all...0 -
I guess I'm surprised at really how low this is..... This recipe is for more than one serving, so I guess I would keep this for a ingredient and better taste.....especially using that many eggs.... Just my opinion..
Nutrition Facts
Serving Size 1/4 cup mayonnaise
Amount Per Serving
Calories from Fat 172.........calories 229
% Daily Values*
Total Fat 19.62g 30%
Saturated Fat 2.879g 14%
Polyunsaturated Fat 10.575g
Monounsaturated Fat 5.288g
Cholesterol 15mg 5%
Sodium 418mg 17%
Potassium 5mg
Total Carbohydrate 14.04g 5%
Dietary Fiber 0g 0%
Sugars 3.76g
Protein 0.53g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR180 -
sounds tasty, but i was hoping for a lower calorie version since this is MFP...
Just substitute 1/4 c Greek yogurt for the mayo. I also like to add a 1/4 cup of shelled cooked edamame
Helmans low fat mayo, its 15 cal per serving. I've switched to using it for my tuna egg salad.
I've also used cottage cheese as a mayo substitute before.
Does it taste like plastic chemicals like that light version? I cried a little inside after tasting the light version. I had such high hopes for it since it is Hellmann's and all...
I think it taste fine, it doesn't taste like chemicals at least. Then again I'm not a big fan of Mayo in any variation. lol I only use it in my tuna salad and then I don't use very much (2tbsp per can of tuna)0 -
that doesn't sound too good to me. greek yogurt - which i eat all the time - doesn't taste anything like mayo. mayo is slightly sweet, greek yogurt is sour. and maybe only half the yolks... edamame seems like a pretty green taste for egg salad, but everyone likes different tastes.
Personally greek yogurt as a mayo substitute is gross! It ruins everything.0 -
sounds tasty, but i was hoping for a lower calorie version since this is MFP...
Some people like food. Some people don't.0 -
Another thing you can use is mashed avocado. Very healthy fat,and a great substitute for mayo.0
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sounds tasty, but i was hoping for a lower calorie version since this is MFP...
Some people like food. Some people don't.
Right?!
Just because this is a diet and fitness site doesn't mean we need to cut out the foods we enjoy. :laugh:
Though on a serious note, Wal Mart has some light mayo (Great Value brand) that is like 35 calories per serving and the taste isn't too big a difference from regular mayo to me.
Kraft has light mayo, too. It doesn't taste that great, but it's something.0
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