175 lbs down. From Morbid Obese to Half Marathoner
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Very inspiring!!! Thank you for sharing!!!0
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Your determination and results are amazing! Congratulations, and thanks for the inspiration!0
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Awesome. Keep it up!0
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You are awesome! Well done.0
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You are seriously amazing!0
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Lady, you are just pure awesome. So inspiring!0
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I think I just need to hang out in this thread any time I feel a craving - how motivating!!! Thank you for sharing your story - and a huge congratulations on all of your hard work!0
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Thank you for sharing your amazing success story! This is a great inspiration0
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you are my hero.0
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Unbelievable!! Be proud of yourself and of what you've acccomplished. This is inspiring in so many ways!!!0
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Congrats on reaching your goals!!0
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hfd0
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Really nice writing. I felt I was right there with ya during this journey. And LUV the body scan. I wouldn't mind having something like that for myself.
GREAT JOB!!0 -
Wow thanks for all the support. I enjoyed reading what everyone had to say and I hope everyone can feel what a I do now. Keep up the work and I am glad my journey can help someone else.0
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This post is so inspiring and motivating to me, @bobbijodmb! Thank you for posting it.
I really love this in particular...Some things that have helped me:
**Small steps- I was very resistant to change. So 175 lbs ago the things that I am doing now would have completely frightened me and made me not want to continue. But it took small changes over time and I don't miss anything.
**Being open about my journey. I saw the biggest changes happen when I was ok talking about my weight, my weight gain and my weight loss. I feel like an open book.
**Finding support. Throughout my journey I have had to change some of my support. Most everyone was supportive at the beginning. When you are over 300 lbs, most people are more than willing to support someone. But I noticed, the smaller I get, some people struggle with this. Some of my friends were a lot more supportive when I was way bigger than them, vs now that I am smaller than them.
**Find a workout that you love. I started out with water aerobics, walking, the elliptical. I loved these- now they drive me crazy. I found zumba and kick boxing and spinning. Now my new love is running and being outside and being active in life.
**Life is about moving more and experiencing more. I was always a believer that my weight didn't define me. But looking back it did. There were life events that I didn't try and subconsciously it had everything to do with my weight, I just didn't want to admit it. For example- I never kayaked until last year-- I said it was stupid, looked boring, etc. After I got outside my comfort zone, I loved it and realized that I would have NEVER done that when I was overweight. NEVER. So for me, it was admitting how much it stopped me from completely enjoying life at times.
The other day, I had an awesome experience at Clark's. We were talking to a nutritional consultant that works there, but what amazed me was that when he asked (in a polite way) what I weighed so that he could make recommendations, I had no qualms telling him. Even though I am still close to my starting weight, due to being just under a month into my journey. It made me really happy to be able to tell him that and not have any qualms about it. A small thing, I know, but still.
Right now my preferred workout is still Just Dance 3 and 2014 on the Wii, but I love it. Hopefully tomorrow I can check out the gym that's about a mile and a half away… and maybe sometimes I'll even walk there! Sometime soon I wanna see about zumba too. I would say more but I've already rambled too much.
Thank you again for your post, @bobbijodmb!0 -
You look incredible! Congrats on your healthy changes!0
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awesome job, woot woot0
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I LOVE this post!! Thank you for sharing!!0
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THANK you for sharing this. So, did you go on a specific diet or just made eating lifestyle changes? Did you cut out certain foods altogether (like alcohol or sugar) Please tell me more!! And congrats!!0
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Stunning transformation!!! You are amazing. Thank you for sharing this!0
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