60 Calorie Tortilla for wraps
TragicWriter
Posts: 27
in Recipes
I love wraps above all else and my mum gave me this recipe for a super low calorie tortilla.
1/8 Teaspoon Salt or Salt substitute
.5 oz Water
1/4 Cup Flour (can use whole wheat flour if you like)
1/8 Teaspoon Baking Powder
You can add a little spice for additional flavor if you like. My favorite is basil and oregano. This recipe makes 2 tortillas.
(1) Combine everything into a bowl and mix well. The dough should combine in to a single ball. If it doesn't combine properly, add a little more water until it does.
(2) Cover the dough with a wet towel or cloth for 20-25 minutes.
(3) Split dough into two equal parts. Roll into balls.
(4) Flour the counter to avoid sticking.
(5) Take the dough and roll out until it's incredibly thin.
(6) Take each raw tortilla and place onto an un-greased pan.
(7) Cook over medium heat and remove when the tortilla starts to show brown spots.
1 serving (1 tortilla)
Total calories: 60
Total Carbs: 12
Total fat: 0
Total Protein: 2
Total Sodium: 178
Total Sugar: 0
1/8 Teaspoon Salt or Salt substitute
.5 oz Water
1/4 Cup Flour (can use whole wheat flour if you like)
1/8 Teaspoon Baking Powder
You can add a little spice for additional flavor if you like. My favorite is basil and oregano. This recipe makes 2 tortillas.
(1) Combine everything into a bowl and mix well. The dough should combine in to a single ball. If it doesn't combine properly, add a little more water until it does.
(2) Cover the dough with a wet towel or cloth for 20-25 minutes.
(3) Split dough into two equal parts. Roll into balls.
(4) Flour the counter to avoid sticking.
(5) Take the dough and roll out until it's incredibly thin.
(6) Take each raw tortilla and place onto an un-greased pan.
(7) Cook over medium heat and remove when the tortilla starts to show brown spots.
1 serving (1 tortilla)
Total calories: 60
Total Carbs: 12
Total fat: 0
Total Protein: 2
Total Sodium: 178
Total Sugar: 0
0
Replies
-
made these! They were good thanks!0
-
Nice! saving for later!0
-
Bump0
-
Thank you SOOO much! They sound great!0
-
saaaaaaaaaaaave!!0
-
I love your Mum. :flowerforyou:0
-
any pics of the outcome of this recipe?0
-
bump0
-
Sounds great!!!! I wonder if these would work with almond or coconut flour????0
-
Bump.0
-
Just glad they don't involve cauliflower.0
-
Sounds good, will give it a try.0
-
Do they come out soft like the commercial tortillas or are they crispy coming out of the pan?0
-
bump0
-
Just glad they don't involve cauliflower.
This0 -
Do they come out soft like the commercial tortillas or are they crispy coming out of the pan?
They're soft unless you overcook them.0 -
Save!0
-
Just glad they don't involve cauliflower.
This.....0 -
Sounds great!0
-
Awesome, I'm going to try this0
-
Just glad they don't involve cauliflower.
This...0 -
bump0
-
I love wraps!! Going to use this for sure!0
-
I am going to make this recipe tonight!0
-
bump0
-
Wow thanks0
-
bump0
-
bump0
-
Yum.0
-
Just glad they don't involve cauliflower.
:laugh:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions