How can I get more protein in my diet? Help me!

Turkey = Low fat + high protein.

But also, whey power once it arrives.

this is pretty comprehensive list - http://www.myfitnesspal.com/topics/show/926789-protein-sources

You want to make sure that your protein powder is not tainted with heavy metals (the ones that are sourced from China and other foreign sources often are tainted). Eggs are a great source of protein as it is extremely absorbable. I eat a minimum of three a day. Organic cheese and nuts are good sources of protein as is fish. Meat, of course is a good source of protein. Are you a vegetarian? Legumes are a reasonably good source of protein too--beans of all sorts.

I don't see any dairy except soy milk in your days not sure if that's a limitation for you or not but that would be a great source of protein. Adding a little shredded cheese to salad, mixing some plain greek yogurt into your salad dressing, side of cottage cheese with a meal or as a snack. All those are quick and easy but again if you need to avoid dairy not helpful.

I'd suggest a couple of things, first customize your food diary, you might find the 40% carb, 30% fat and 30% protein works better for you, since I switched to that I find I feel better and it seems more balanced.

For breakfast add a little meat to your day, it looks like you enjoy bagels so perhaps try a bagel sandwich adding a little lean ham or roast beef with the cream cheese and hard boiled egg. I saw you eat salmon so that's another good one to mix into the breakfast. Maybe switch things up a little there too, have an omelet once in while adding cheese and/or meats with some veggies and if you still want/need that starch have half the bagel or get a slice of whole grain bread.

Keep some precooked frozen shrimp around, that's a good snack and quick to defrost. You can add it to a salad, eat them with some cocktail sauce or toss them into a stir fry or pasta dish towards the end of the cooking process.

I avoid processed meat myself because it tends to be loaded with sodium but that's always and option if sodium isn't an issue for you.

greek yogurt
cottage cheese
chicken
turkey
lean ground beef

Ribeye steak, roast chicken with wild rice stuffing and mushrooms, barbecue pork ribs, roast duck, beef stroganoff, beef and vegetable stew, fried chicken, meat lovers' pizza, rare roast lamb, the list is endless. Who needs protein powders? Yuck, just eat real meat.

I stopped eating bagels and other items loaded with "bad" carbohydrates. Peanut butter on a slice of whole wheat bread could replace the cream cheese and bagel
certain wild caught fish are good sources of protein but read up on which ones are safest to eat
Tofu is a good source of protein and can be very tasty

Protein shakes does it for me. Instead of breakfast 2 scoops.
I m open to critique though

eat meat