Constipated

I know this isn't exactly a pleasant topic but I'm really fed up with this now. My bowel movements have near enough stopped over the past few days and i've tried pretty much everything to get them to move again but nothing is working.
I've drank orange juice, lots of water, green tea, i've eaten high fibre foods and fruit, i've tried yoghurt. I have movicol and fybogel for constipation relief and nothing. I've even tried exercising and still nothing.
From regular bowel movement to near enough zero has frustrated me to no end. Any advice would be appreciated.

Try drink luke warm in the morning (I know it sounds gross, but I learned it from a pilates instructor I had and it works), and drink a glass at night. Every morning, every night.

You need to make sure you have move soluble fiber in your diet, trust me it works

Definitely make sure you're drinking enough water and getting enough calories. I've found that if I eat too little protein, that causes problems. Also try to stay away from eating too much processed sugar -- that can contribute to constipation. Sometimes drinking a cup of coffee in the morning can help get things going. Have you tried taking a stool softener like Senekot? If you take it before bed, it usually will help you go in the morning.

Also, try massaging your lower abdomen firmly (not hard enough to hurt, but definitely put some pressure on there), rubbing in an arc from left to right and down. It works for my kids, so I don't see any reason that it wouldn't help an adult.

You can have too much fiber also. I had too many servings of Fiber One bars one day, and that messed me up a bit. Good luck! Sometimes this just happens.

I am often in the same boat..... I use stool softners. I also eat a LOT of fruit, but I started baking whole wheat bread and eating at least one slice a day, and the problem stopped. Homemade bread has no preservatives. You may not be able bake your own bread, but maybe you could buy some at a local bakery, remember to freeze some of it. It will go bad. But I really believe the preservatives in some foods is what clogs me up, that and lettuce. I don't tolerate a lot of lettuce. But until you figure out what is causing your problems go get some stool softners and take them every morning

what is your net cal intake daily? you could be taking in to few cals, that will mess you up

Actually this has happened to me and once I ate a big bunch of food It all came out! All that fiber and low cal means not so much to come out. A double dose of spaghetti seemed to do the trick!

I guess I didn't zero in on my point well. If you are dong everything right, and you seemed to have already followed every suggestion here, and still feel constipated, then lower your fiber! Or just be patient.

well if ya really want to go warm soy milk does it for me...u can try whole milk

As I have gotten older, I have noticed this problem also. I eat one prune a day and eat a fiber cereal every morning. It has helped me stay regular.

I am just going to throw this out there- have you ever been tested for gluten intolerance? I was told I had IBS when I was 21, and it took 8 years to get diagnosed correctly with gluten intolerance. That's one of the major issues I had (or the other way around). It's extremely common these days and it's usually misdiagnosed by regular physicians. I didn't find out what was going on with me until I went to a naturopathic doctor and she ran food allergy tests on me. I noticed a huge difference right away just getting off gluten. This might not be your problem, but don't rule it out!

Take mirlax, follow directions. I'm sure changing your diet has changed your BM. It does help drinking hot tea or coffee in the morning.