I'm a bit confused

vivalatrav
vivalatrav Posts: 2
in Health and Weight Loss
Well first off I'll introduce myself I'm trav.
I started my weight loss journey in March of this year, got sidetracked and then started hitting it hard again in April.
I started out at waist size 48 and tipped the scale at 305. As of now I'm weighing in at 277 and a waist size of 42. I am 25 and I'm 6'0.

I have lost a good amount of weight and inches, in my opinion, and I'm continuing to work out.
I lost my weight by just running alone and eating healthier.

This is my concern

I started hitting the weights again and one thing I've noticed is that I'm slowly returning to my old weight! In the morning I'll weigh in at around 275-277 and in the evening, I'll be @ 281-283! Again I'll weigh myself in the morning and I'll be back at 277. I'm losing the inches around my waist and chest and my athleticism has significantly improved.

Is there a reason why my weight fluctuates so much? I'm almost down another pant size but I'm tipping the scales toward my old weight again :/

Replies

  • WhatAnAss
    WhatAnAss Posts: 1,598 Member
    This pretty much happens to us all. Its more than likely just water. Keep an eye on your sodium intake. But quite honestly....my advice.....dont weigh so often. It will drive you nuts.
  • Kallie0612
    Kallie0612 Posts: 10
    Hi Trav,

    Well it might be possible that this is happening because muscle weights more than fat.

    Muscle occupies less space than fat does.

    You can find some examples of how a pound of fat looks like vs 1 pound of muscle.

    Stay motivated!
  • vivalatrav
    vivalatrav Posts: 2
    Thanks for your input. It's greatly appreciated :)
  • aquafitted14
    aquafitted14 Posts: 13 Member
    Mmmmm ok I am not an expert and this may not even be the answer u looking for...but i went to my OBGYN to discuss weight loss and birth control...okay moving on. She said i didnt pick up weight or lost weight and i told her that my scale beg to differ. So she said well maybe im weighting myself before I tinkle and I should tinkle first and then weight myself and eat breakfast after I weigh myself, like get on the scale when u wake up dont drink nothing or eat nothing.. The next day i tried it and it was the same thing at the doctor office. Oh and if this is not new for u..good. It was for me.LOL !! But as far as your evening weight im not sure. I personally dont looking at the scale everyday or weekly. I look on the scale at the end of each month. Because, if u keep looking at it than i guess u would be confuse and it can frustrate u into thinking your hard work is for nothing. Best of luck
  • editorgrrl
    editorgrrl Posts: 7,060 Member
    Weight loss is not linear, so take measurements & photos, too. Weigh yourself once a week, at the same time of day, under the same conditions (clothes, food, water, pee & stool).

    Read the Sexypants post: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    :heart: Weight – So many things can affect weight, because of this it shouldn’t be the only way you track your progress. Things to keep in mind:
    :drinker: Always use the same scale – Different scales can show different weights. You will get the most accurate number for tracking when using the same scale.
    :drinker: Don’t move the scale – Carpet, uneven flooring, different types of flooring…can all affect the weight on the scale. So when you weigh, you want it to be approximately the same spot for the most accurate number for tracking.
    :drinker: 3500 calories – To gain 1lb of fat you need to be over maintenance by 3500 calories.
    :drinker: Muscle Repair – Muscles will hold onto water to repair, because of this it is not uncommon to see a gain for a little while after a workout. This weight comes right back off when they are done repairing.
    :drinker: Sodium – Can cause you to retain water. This can also be amplified if you don’t drink enough to flush it out of your system. This is also another reason for temporary weight gain.
    :drinker: Water – Not drinking enough water can actually cause you to retain water. Recommended amount is 8 cups or 64oz. I drink 64 oz to 128 oz of water a day. It doesn’t have to be plain water either. I like to flavor mine with crystal light or tea.
    :drinker: Time of day – Your weight can fluctuate throughout the day. So for the most accurate tracking, you want to weigh at around the same time.
    :drinker: Frequency – This is up to you, but if small fluctuations bother you than only weigh once a week or less.
    :drinker: Lightest Weight – Will be naked, first thing in the morning, after using the bathroom
    :drinker: Multiple times a Day – Don’t Do It. As I said before, your weight will fluctuate throughout the day. What you eat, what you’re wearing, ect will all affect weight.
    :drinker: Clothes – If you weigh with clothing on, keep in mind that the scale will show your weight plus the weight of your clothes. (Jeans are heavy)
    :drinker: TOM - A lot of women will retain water around their TOM, but its just temporary and will go away.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    :heart: Weight – So many things can affect weight, because of this it shouldn’t be the only way you track your progress. Things to keep in mind:
    :drinker: Always use the same scale – Different scales can show different weights. You will get the most accurate number for tracking when using the same scale.
    :drinker: Don’t move the scale – Carpet, uneven flooring, different types of flooring…can all affect the weight on the scale. So when you weigh, you want it to be approximately the same spot for the most accurate number for tracking.
    :drinker: 3500 calories – To gain 1lb of fat you need to be over maintenance by 3500 calories.
    :drinker: Muscle Repair – Muscles will hold onto water to repair, because of this it is not uncommon to see a gain for a little while after a workout. This weight comes right back off when they are done repairing.
    :drinker: Sodium – Can cause you to retain water. This can also be amplified if you don’t drink enough to flush it out of your system. This is also another reason for temporary weight gain.
    :drinker: Water – Not drinking enough water can actually cause you to retain water. Recommended amount is 8 cups or 64oz. I drink 64 oz to 128 oz of water a day. It doesn’t have to be plain water either. I like to flavor mine with crystal light or tea.
    :drinker: Time of day – Your weight can fluctuate throughout the day. So for the most accurate tracking, you want to weigh at around the same time.
    :drinker: Frequency – This is up to you, but if small fluctuations bother you than only weigh once a week or less.
    :drinker: Lightest Weight – Will be naked, first thing in the morning, after using the bathroom
    :drinker: Multiple times a Day – Don’t Do It. As I said before, your weight will fluctuate throughout the day. What you eat, what you’re wearing, ect will all affect weight.
    :drinker: Clothes – If you weigh with clothing on, keep in mind that the scale will show your weight plus the weight of your clothes. (Jeans are heavy)
    :drinker: TOM - A lot of women will retain water around their TOM, but its just temporary and will go away.
    Very helpful! Thanks

Categories