Need carbs to meet my daily goals

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  • erclle
    erclle Posts: 11
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    Again, excellent!
    Thanks a million.

    I won't worry about the MFP sugar and sodium goals for now, though it is good for me to at least see my daily intake and be informed.

    Have a great weekend.
  • PrissyPisces
    PrissyPisces Posts: 117 Member
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    Hello.
    I have been doing everything I can to meet my 3000+ calories goal while staying within sugar limits. I do use whey protein daily, and I lift four times per week.
    Anybody have a suggestion for good, clean carbs? What carb-rich foods am I missing?

    (Also, I want to be stronger, am a 38 year old male, and have definitely made gains in the past 4 months. Am I lifting too much? And when am I supposed to do cardio to keep the belly away even though I want to not lose weight? Or is that something that is mostly taken care of by not eating too much fat...)

    I know these message boards can be helpful and supportive. I also know that less experienced people sometimes are attacked. I would appreciate any help you send my way. And I appreciate your patience.

    3000+ Calorie goal??? Damn, I'm so jealous! :explode: One of the things that makes being a woman suuuuuck! :sad:
    But if you lift weights, I can understand why you require so many calories. I can't hate. LOL! :laugh:
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
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    Steel cut oats
    Whole wheat pasta
    Quinoa
    Sweet potatoes
    Idaho, russet, white potatoes
    Brown rice
    White rice
    Rice pilaf
    Spaghetti squash
    Carrots
    Zucchini
    Squash
    Peppers
    Cucumbers
    Mushrooms
    Yams
    Bananas
    Watermelon
    Apricots
    Berries
    Kiwi
    Cantaloupe
    Honey dew melon
    Lentils
    Black beans
    White beans
    Navy beans

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