Max carbs per meal on ketogenic diet?

specialribbons
specialribbons Posts: 2 Member
edited February 27 in Food and Nutrition
I've recently started a HFLC ketogenic diet, and meal planning has gone pretty well. Today, however, I noticed that I'd planned in a pizza meal with 9 net carbs (a bit higher than usual). The meal itself has about 23 grams of total carbs and 14 grams of fiber. My total net carbs for the day will end up at about 16, but the high carb meal has me a bit worried. Could so many carbs at one meal affect ketosis?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    Pizza ? 9g of net carbs shouldn't take long to get over, esp if they're from something like vegetables.
  • specialribbons
    specialribbons Posts: 2 Member
    4 net from coconut flour and psyllium crust, 4 from cheese, and 1 net from spinach.

    I'm less worried now. Thanks for your response :)
  • robertf57
    robertf57 Posts: 560 Member
    Evryone is different; but, that would be no problem for me.
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