Thighs and muffin top

dietka975
dietka975 Posts: 63 Member
in Fitness and Exercise
What is the best workout dvd to reduce thighs and eliminate the muffin top?

Replies

  • dakotababy
    dakotababy Posts: 2,407 Member
    Basically - none.

    Or...all of them.
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    There's this thing called a caloric deficit..
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Basically - none.

    Or...all of them.

    :laugh:

    You just need a calorie deficit to lose fat... Some resistance/strength training will help you retain muscle so you look more 'toned'.
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    Can't spot reduce. You need to reduce OVERALL body fat to eliminate the muffin top and slim the thighs. That is achieved with a deficit and some exercise.
  • satan__
    satan__ Posts: 11 Member
    >slim your thighs

    why in the name of god do women do this
  • Elby13
    Elby13 Posts: 20 Member
    Squats will help, do daily build upto 100 over 30 or so days as well as calorie deficit
    Good luck
    K x

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