30 Day Shred

lillmssy
lillmssy Posts: 67
edited September 23 in Fitness and Exercise
How do I log my calories burned for the 30 day shred. I bought it this afternoon and completed level 1. I was excited to log it......but do not know how?

Replies

  • fearlessfatty
    fearlessfatty Posts: 206 Member
    I've been putting it in at 226 calories burned (i just added it myself as Level 1 of 30 Day Shred). I got the number 226 from googling a bunch of people's calorie burn during the workout. BUT i have a heart rate monitor so I will use it and let you know how many calories I burned in Level 1 tomorrow. Good luck!
  • merrillfoster
    merrillfoster Posts: 855 Member
    I log it as circuit training
  • Monroe121
    Monroe121 Posts: 358 Member
    I don't know! I did it too today and trying to figure this out as well.
  • fearlessfatty
    fearlessfatty Posts: 206 Member
    sidenote: most people will also log it as circuit training for 20 minutes instead. :bigsmile:
  • lillmssy
    lillmssy Posts: 67
    Thanks All!!!! I knew I could count on my MFP peeps for some answers :)
  • MaryTheIceCube
    MaryTheIceCube Posts: 1,099 Member
    I too log it as circuit training (20 minutes), because I don't currently have a HRM.

    A group of us who have either already started or are getting ready to start this workout have a thread going, for motivation and support. Feel free to stop on by and join the discussion if you'd like! http://www.myfitnesspal.com/topics/show/153946-shreddin-eleven-week-three
  • fearlessfatty
    fearlessfatty Posts: 206 Member
    Just as a follow up, I used my HRM this morning when I did level 1 and I burned 266 calories. I'm 5'9'' and 189lbs.
  • carmen62
    carmen62 Posts: 60
    What's a 30-day shred?
  • MaryTheIceCube
    MaryTheIceCube Posts: 1,099 Member
    What's a 30-day shred?

    It's a workout DVD by Jillian Michaels. You can usually pick the DVD up for about $9 or $10 at Target or WalMart. :)
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