We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

My food diary

saram589
saram589 Posts: 29 Member
edited February 27 in Food and Nutrition
http://www.myfitnesspal.com/food/diary/saram589">


comments on my food for today? im having trouble making it to 1400 cals while eatting lots of veggies so iv added in some nuts.

Just looking for a bit of guideance please

Replies

  • cadaver0usb0nes
    cadaver0usb0nes Posts: 151 Member
    beans?
    avocados?
    eggs?
    sandwich?

    What do you have around your house?

    You should try eating breakfast and less chips.
  • pineapple_jojo
    pineapple_jojo Posts: 440 Member
    Hiya, only had a quick skim of you diary but maybe eat some carbs?
  • saram589
    saram589 Posts: 29 Member
    Sunday was a very out of the ordinary day i would never normally eat like that but i got a SOS call from my sister at 8am and ran out of the house without grabbing anything
  • RodaRose
    RodaRose Posts: 9,562 Member
    You are doing great. Adding nuts works. More oils too if you want.
  • saram589
    saram589 Posts: 29 Member
    im aimg to loose 10kg in 12weeks im 1.4 down this week so any tips are welcomed
This discussion has been closed.

Categories