My food diary

saram589
saram589 Posts: 29 Member
in Food and Nutrition
http://www.myfitnesspal.com/food/diary/saram589">


comments on my food for today? im having trouble making it to 1400 cals while eatting lots of veggies so iv added in some nuts.

Just looking for a bit of guideance please

Replies

  • cadaver0usb0nes
    cadaver0usb0nes Posts: 151 Member
    beans?
    avocados?
    eggs?
    sandwich?

    What do you have around your house?

    You should try eating breakfast and less chips.
  • pineapple_jojo
    pineapple_jojo Posts: 440 Member
    Hiya, only had a quick skim of you diary but maybe eat some carbs?
  • saram589
    saram589 Posts: 29 Member
    Sunday was a very out of the ordinary day i would never normally eat like that but i got a SOS call from my sister at 8am and ran out of the house without grabbing anything
  • RodaRose
    RodaRose Posts: 9,562 Member
    You are doing great. Adding nuts works. More oils too if you want.
  • saram589
    saram589 Posts: 29 Member
    im aimg to loose 10kg in 12weeks im 1.4 down this week so any tips are welcomed

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