what to eat before an early morning workout.

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  • SingRunTing
    SingRunTing Posts: 2,604 Member
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    I don't eat until after my workout. Everything bothers my stomach. If I have an hour to digest prior to working out, a banana with peanut butter works for me.
  • karyn3037
    karyn3037 Posts: 29
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    Thanks everyone. I appreciate the input. Weirdly if I am going to cheat or make bad choices it will be in the morning because I am always so rushed....I am so not a morning person lol.
  • DR2501
    DR2501 Posts: 661 Member
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    Is there a reason why you don't want to train fasted? I mean is this your only chance of breakfast?
    I workout at 6.30 and train fasted, much better than trying to workout with heavy food inside me I find.
  • albayin
    albayin Posts: 2,524 Member
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    when i work out in the morning it's on an empty stomach. then again i've never been able to effectively work out after eating

    this is me too. I tried to run in one afternoon on sunday but man how miserable I felt...

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