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gotta stay focused

jcan64
jcan64 Posts: 11
edited September 2024 in Health and Weight Loss
So Last Monday I started and on Saturday Night I drank alot, had another good 5 days and then drank a ton on Thursday night during a work out that turned into a night with my buddies. I'm going great on the days I dont go out. I'm staying in tonight. Was doing well now I am basically where I started again. At my starting weight. Kinda Depressing, GOT TO STAY FOCUSED. For anyone else having this issue good luck.

Replies

  • sdharvey30
    sdharvey30 Posts: 4
    It is hard and lots of folks are in the same boat with you, including me :)

    Going out to eat just wreaks havoc on my diet...I have started cutting my portions in half and asking for a to-go box to put it in right away. out of sight, out of mind method?! but it helps

    GOOD LUCK TO YOU!
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