fried eggs everyday.

I just had my blood tested for my insurance and I was eating a lot of eggs and it did come up high. My doctor did tell me to use more whites and limit my yolks. So I have whites and then 2ish yolks a week.

I eat fried eggs after I work out, plus 2 microwaved eggs almost daily for breakfast. My blood work is fine.

i have a question.. will eating fried egg everyday for breakfast will make my ldl/cholestrol levels to go high ..even if i workout? i just cant resist fried egg.. i feel my breakfast is incomplete without it. i workout everyday... recently i have been told its very bad to eat eggs everyday and doctors recommend 3eggs/ week :O.. i am at a normal weight for my height right now and i cant possibly think of eating 3 eggs /week.. i mean where will i get my protein in from ?

I eat a lot of eggs for dinner. Omelettes and what not. Everyone is different though. The only way to make sure eating fried eggs everyday is okay for your body is to get a cholesterol test.

Here's my own personal anecdote.\

I eat three eggs almost every day for breakfast. My blood work is perfect, and my cholesterol level was (last time it was checked, which was last December) was well below the threshold, and is well below what it was when I wasn't eating that many eggs, but wasn't working out. I can't remember the actual number, but my doctor was very pleased with everything. So... For me, eating lots of eggs is no problem.

Eggs are great. For most people, dietary cholesterol has no effect on serum cholesterol. It's just a fear that is a carryover of the "don't eat x because it clogs your arteries" myth.

I just had my blood tested for my insurance and I was eating a lot of eggs and it did come up high. My doctor did tell me to use more whites and limit my yolks. So I have whites and then 2ish yolks a week.

Your doctor must be one heck of a forensics expert to be able to narrow your cholesterol level down to one specific item in one specific aspect of your life, that's impressive. OR (and more likely) he is simply spouting decades old wives tales about cholesterol in eggs being bad for you.

Eggs are fins, and recent studies have shown that dietary cholesterol has no appreciable effect on your LDL level. Eat up, and don't throw out the yolk, that's sacrilege.

Rigger

You can eat 3 eggs a day and you'll be fine.

I eat eggs everyday too! I can't live a day without them either. I have never noticed any negative health effect from eating eggs.

what about 4 eggs a day?

or 8 eggs a day?

I suspect you could eat more than you'd like or want but people are always free to experiment.

It's not a problem! Eggs have healthy fats and very high on protein! That's why they fuel your body after workout and it's a great way to start your day.

Until I found something different I like just as well, I had been eating a fried egg, ham, and cheese on toast every morning and it never affected my diet much at all. I just found a breakfast burrito with eggs that I like just as well that doesn't have the butter in it right now. There is nothing wrong with eggs so eat them if you want.

The 3 eggs per week thing is 80's thinking, they also used to say you'd become addicted to them if you ate too many!

Eggs are amazing, as others have said eat away.

My cholesterol is the same no matter what I eat. Five years ago I got it checked when I was running two or three miles a day, eating oatmeal for breakfast, avoiding eggs and dairy and bacon, and eating a TON of veggies/very little red meat, and it was around 300 (so terrible). I got it checked last year after I'd been eating eggs and bacon for breakfast every day, eating a lot of meat and veggies for meals, avoiding bread and rice, and lifting weights/doing taekwondo 4 days a week, and it was around 300. So now I take Simvastatin and eat eggs and bacon for breakfast every morning, because it is delicious

The 3 eggs per week thing is 80's thinking, they also used to say you'd become addicted to them if you ate too many!

Eggs are amazing, as others have said eat away.

I believe that since eggs are so yummy.

And my bad cholesterol and triglycerides went down when I added eating one or two eggs every day and changed nothing else.

I love eggs! Blood work was done just today, it's great. Must be do to all the eggs I've been consuming! Fried in a dab of coconut oil... yummy! and rolled up with a high fiber tortilla.