New and ready to make a difference
pohawn63
Posts: 1
Hello-
I'm 31 years old soon to be 32. I currently weight 290 lbs and would like to drop 95 lbs weighing in at 195; living in Hawaii I have fallen into some bad eating habits. I'm just starting today and really looking for some good tips and positive people to guide me on this long journey. I have a juicer and plan to juice as much as I can, and also cut out noddles, rice and bread from my diet for the first two weeks. As far as exercise goes I plan to walk two miles 3 times a week and try and do some sit-ups, jumping jacks, and push-ups. I'm working two jobs and have 3 daughters, so my time can be limited but still trying to say positive and make it work. I really have to get into shape not only for myself but my family, I want to be around for a LONG time and I don't want my health to be an issue. Please feel free to add me, give me some advice and I'll do the same. Lets help each other out and each out goals!
I'm 31 years old soon to be 32. I currently weight 290 lbs and would like to drop 95 lbs weighing in at 195; living in Hawaii I have fallen into some bad eating habits. I'm just starting today and really looking for some good tips and positive people to guide me on this long journey. I have a juicer and plan to juice as much as I can, and also cut out noddles, rice and bread from my diet for the first two weeks. As far as exercise goes I plan to walk two miles 3 times a week and try and do some sit-ups, jumping jacks, and push-ups. I'm working two jobs and have 3 daughters, so my time can be limited but still trying to say positive and make it work. I really have to get into shape not only for myself but my family, I want to be around for a LONG time and I don't want my health to be an issue. Please feel free to add me, give me some advice and I'll do the same. Lets help each other out and each out goals!
0
Replies
-
Hey, Im going to add you right now!0
-
Welcome! You should read these. Great info for all newcomers
http://www.myfitnesspal.com/blog/Robin_Bin
http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read
Good luck to you.0 -
Hi friend! Born and raised in Hawaii -- the WORST place to be when you're trying to be healthy. lol that struggle is real!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions