What to eat before a fast?

blue696
blue696 Posts: 94 Member
edited February 27 in Food and Nutrition
Tomorrow is a fast day (a religious one), I am curious what has worked for you guys to eat before a fast.

Thanks!

Replies

  • faeriecake
    faeriecake Posts: 18 Member
    Carbs and lean protein! Carbs will give you energy, protein will make you feel full longer. I don't have any specific suggestions however, just eat what you'd want to eat a lot of!
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