30ds and or insanity?

jacksplum
jacksplum Posts: 18 Member
in Fitness and Exercise
Hello everyone!!

I originally did the 30ds and lost about a dress size (yay) and begun on Insanity, but due to exams i stopped as i was becoming too tired and it was taking an hour which i didn't have away from revision. I also stress ate and but some of the lost inches, back on :(

I'm currently doing the 30ds again, but my question is..

Do i do insanity as well, say the 30ds in the morning as well as insanity at night OR
Do i do the 30ds twice a day???

Any help would be appreciated!

Thank you

Replies

  • PinkCoconut
    PinkCoconut Posts: 655 Member
    Congrats on the dress size! WOO HOO!!!

    My own opinion from doing Insanity? Do it on its own. It's an extreme program for a reason and may actually overtrain you. Again, that's just my opinion but you'll get just as amazing results if you do it on its own.

    Feel free to friend me and we can chat!
  • jacksplum
    jacksplum Posts: 18 Member
    Congrats on the dress size! WOO HOO!!!

    My own opinion from doing Insanity? Do it on its own. It's an extreme program for a reason and may actually overtrain you. Again, that's just my opinion but you'll get just as amazing results if you do it on its own.

    Feel free to friend me and we can chat!

    Thank you!! Okay, i'll probably start with insanity after i come back from guide camp! Did you get good results from insanity?
  • maasha81
    maasha81 Posts: 733 Member
    I'd recommend doing insanity on your own if it's the first time doing this program. Another option is to rotate your days ...busy day you can do a 30DS routine as it's shorter. I actually started with 30 DS and moved on to Insanity right after.

    Insanity is one of my fave programs as it really does build your endurance and I tighten up quite nicely. Month 2 is grueling and longer but that's when I actually started to see the results.

    Good luck.

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