Eating under my budget and still not losing weight

You will get several pieces of conflicting advice here (eat more vs. eat less, etc.). The last bit of weight is the hardest to lose, or so I'm told. Everyone's body works a little bit differently when it comes to weight loss, so try something a bit new for a week or two and see what happens. For me, it was to raise my calories (I changed the MFP settings from 1 pound a week to 1/2 pound a week) and that immediately got the scale moving again. If that doesn't work for you, then try something different with your exercise. Or lower your calories.

Honestly, the only thing people here can give you is advice based on their own experiences. Pick something and try it to find what works for you. Good luck, and congrats on your awesome progress so far!!!

My problem further becomes that (and if you look at my diary on any usual day) that i only eat between 200-400 calories a meal. Thus telling me to eat even less seems like an even bigger thing to do!

Your diary is locked to us, so we can't actually see how much you're eating. That's why so many have been trying to figure out what you mean by your deficit, etc.

14 to a 10 is amazing! Yes you should try taking measurements regularly. Go to this website, u can get all the info on how and when to properly measure. You can order the products directly through the website by clicking order now or if you sign up as an ambassador you pay $35 a year and then get your product for a wholesale price to save money and u can sell it to make money if u want. I ordered the plexus slim and acellorater plus.

*snipped website*

OP:
Ignore this.

You are very rude, there is no need to insult me, I'm only telling my progress so far. If I started a month or a year ago I could have more progress to tell, but this is after 1 day. I'm just being honest. You're being rude. How can you call something garbage if you have no experience with it? One day is better than none

Um. Because it is garbage and you're lying to yourself if you think that stuff had any relevance to a 1 day loss.

I gain 5 lbs in a day and lose it by the next day. Am I magic? Nope. It's called the human body.

I bet if you didn't take that supplement, kept a moderate deficit, and continued on your path you'd have the exact same results. Oh, except your wallet would be fuller

14 to a 10 is amazing! Yes you should try taking measurements regularly. Go to this website, u can get all the info on how and when to properly measure. You can order the products directly through the website by clicking order now or if you sign up as an ambassador you pay $35 a year and then get your product for a wholesale price to save money and u can sell it to make money if u want. I ordered the plexus slim and acellorater plus.

reported.

And edited to take out the link so it's gone once the post is deleted.

Omg this is supposed to be a site to support each other not be rude and bully eachother like the rest of society does to anyone with a weight issue.

Nope. Not bullying.

From community guidelines:


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I dont sell it, and the girl asked where to get it so i told her...if someone said...where do I buy bananas? And I said go to sobeys they have the buy one get one free would you react the same way?

Except bananas aren't riddled with potential side effects and are aimed at scamming people out of their money from emotional knee jerk reactions for the desire to lose weight.

But they do sometimes wear pajamas.

Ok the bananas in pajamas part was funny, but seriously everyone tries dozens or hundreds of ways to lose weight, I was only telling what I just started, my experience like everyone else does, I answered the girls question, thats it, people need to lay off me. I dont sell it, I haven't been doing it for years its as new to me as anyone trying a new diet or regimine or fad or whatever. I didn't come on here to be melicious or be insulated, so I should not be portrayed that way.

No one was trying to personally attack you. So I'm sorry you felt this way. There are scammers who come on here trying to sell this and other weight loss aids and if you typically look at the people who fight against it, it's a lot of people who've been on here for a long time with long standing success who only wish to help put people on the right path to success.

Supplements are unnecessary. Calorie deficit is key to weight loss. Most supplements come with a price. Whether it be just wasted money or damage to the body. The logic I think of is, I'd rather learn sustainable habits and take this slow and learn, than potentially mess myself up in the long run for a short - sighted goal.

Thank you, I appreciate it....and not sure if you can tell from my ticker I lost 46 pounds on my own naturally before this.

I can. I've lost 53 lbs, myself but I'm attempting to get my ticker to reflect my bulk (it looks wonky but meh!)

Why turn to supplements now then? When you know how it's done :P It does get harder, I'll admit. With less to lose, the margin for error lessens. Also, in regards to losing 1 lb in a day. Looking at things on a weekly basis is a better gauge of progress. I routinely gain and lose up to 3 lbs from one day to the next. So, to claim the product does anything based on a 1 day span isn't really a good measurement.