No weight/inches lost after 3+ months

What do you eat? How much do you eat? What amount of calories do you consume? Do you eat your workout calories back? Do you use measuring cups for liquids, a scale for all food? Or do you eyeball portions?

I'm the same height and weight, and in the same boat. What do you for exercise?

Have you checked for hormonal imbalances beyond just thyroid problems? I had PCOS and was having trouble losing until I got on a med for that.

I would also recommend weighing and measuring food--I can certainly lie to myself on something like peanut butter amounts. I would also say maybe up the intensity of your workouts a bit, and try some more strength training. Those things worked for me the first time I lost weight.

Totally agree with people saying weigh your food, absolutely weigh your food! You'll be shocked at how easy it is to under estimate amounts and calories and sobotage yourself. Look for accurate database listings or make your own, and try to hit your macros (protein/fat/carbs) they're all important for your body to function properly.

eyeballing portions doesn't work for most people, and since you're not losing weight, it doesn't work for you. weigh or measure everything before you eat it or buy only prepackaged foods and eat a specified amount where you know the calories in advance. that way you REALLY know how many calories you're eating. if you aren't losing weight, it's easy to cut 500 calories per day once you have an accurate count.

i started losing weight when i started a food diary (before i found MFP - i used a notebook) and weighed and wrote down all my food. it's easier with MFP as you don't have to find a pen or do any writing.

if you want to make a real lifestyle change to be fitter and weigh less, measuring and writing is a VERY important first step.

I am almost the same height as you and started out at about the same weight (155 lbs.). I lost over 40 lbs. following MFP to the T. It took 11 months, although I did see success from the beginning.

I set my activity level for sedentary, and I logged all exercise (even including being more active in my work some days). I ate the calories back. Actually I always tried to leave about 100 cals "on the table" to compensate for logging errors. I was always conservative in my estimates of calories, and exercise. For instance, if I saw several choices for the food I was logging, I would log the higher calorie option, or at least the one near the middle, not the lowest. At some point I got a heart rate monitor for counting exercise calories. I found MFP to be pretty consistent with it, so I don't use it now.

Unfortunately, small bodies like ours just don't need as many calories as most people think. The calculators are often high for those of us who are below average in size. So you may have to go even a bit lower than MFP reccommends if you don't see results. Unfortunately that will be true for maintenance also.

Yes, there is danger in undereating also, but as small as you are (even being overweight), I would say that you are probably not undereating, unless you are very young. (I did not see an age on your profile).

I weigh in my mid120's now, and I find that I MAINTAIN eating around 1600 total calories, including exercise. When I need to lose a few (after holidays!) I pretty much have to eat fewer than 1400 cals very consistently to lose. Again, that includes my exercise calories eaten. Considering I exercise every day, that means I am probably eating about 1100 cals plus exercise cals to lose. But until I dropped below 130, I could lose on 1200 calories plus whatever I earned in exercise.

Hope that helps.

I walk in the morning briskly for an hour, and I also do walk/run intervals for at least 45 minutes in the evening. I also incorporate reistance band training each day. I am not sure if I should raise my calories, maybe I'm not eating enough? But, I'm not hungry and I hate to just keep eating. Again, this is really not making any sense to me. I cannot be stuck at this weight the rest of my life...it is really upsetting me because I don't feel good (out of breath/no energy) and I don't feel good in my clothes--so I just want to stay home. All I want to do is lose 20 pounds--nothing crazy. I have always had a hard time losing pounds. At one point, I was able to lose inches, but that has also stopped. I have talked to my doctors, and they say I won't lose any weight. That cannot be true!! I have been tested and I do have slow gastric emptying also.

In your case you should go back to your doctors for more information. Ask them why they think you won't lose weight. If you do have gastroparesis, following general diet advice may not be wise.