Yoga Information

My goal this year is to find a balance of cardio, strength training, flexibility, and overall mental serenity. I want to find several types of fitness such as yoga, step aerobics, and others and create a reasonable routine that I can consistently do every week. In my search for this routine I have become very curious about yoga, however, there isn't a lot of information about it. I have researched the different types of yoga, but all of the classes at my gym claim their yoga classes are a mixture of the 12 types. My classes seem very basic and I feel I will master the poses in a few months. I am already in the most challenging class and I am not that experienced in Yoga. When I tried to search independently a lot of the information looked as though yoga is a practice that is up to the person doing it and when independently done the person decides which moves to incorporate in a yoga their independent session. Is this the case you have found with yoga? There are so many intriguing poses that I would love to be able to accomplish one day, but I haven't found the right setting that will provided me with the building foundation steps need to get their. Any advice?